Low Carb Foods List , Low Carbohydrate Foods List/Chart , Low Carb Diet , Low Sugar Foods List , Sugar Free Foods List/Chart -- e-Tools Age

Low Carb Foods List

This is a searchable collection of low-carbohydrate/sugar data on thousands of foods. The carbohydrate and sugar data of foods is based on the U.S. Department of Agriculture database for standard reference SR22.


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CategoriesItem  Less than or equal to
    gram/100g

Note: A food must have less than 5g of sugar (natural or added) per 100g or 2.5g of sugar per 100mls to be a low sugar food.Sugar-free means less than 0.5g of sugar per 100g or per 100ml.Now the Grocery Manufacturers of America, the trade group representing most major brands, has petitioned FDA to define low-carb as 9 grams of carbohydrates per 100 grams of food, a typical serving.

Low Carb/Sugar Foods List:

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Description	gram/100g
Dairy and Egg Products
Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener	7.5
Parmesan cheese topping, fat free	40
Cheese, cream, fat free	7.66
Yogurt, chocolate, nonfat milk	23.53
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce	9.2
KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product	16.2
KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product	11.7
KRAFT VELVEETA Pasteurized Process Cheese Spread	9.8
KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product	11.8
KRAFT BREAKSTONE'S Reduced Fat Sour Cream	6.5
KRAFT BREAKSTONE'S FREE Fat Free Sour Cream	15.1
KRAFT BREYERS Lowfat Strawberry Yogurt (1% Milkfat)	18.2
KRAFT BREYERS LIGHT N' LIVELY Lowfat Strawberry Yogurt (1% Milkfat)	21.9
KRAFT BREYERS Smooth & Creamy Lowfat Strawberry Yogurt (1% Milkfat)	19.9
KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners)	9.9
Cream, half and half, fat free	9
Reddi Wip Fat Free Whipped Topping	25
Milk, chocolate, fluid, commercial, reduced fat, with added calcium	12.13
Yogurt, fruit, lowfat, with low calorie sweetener	18.6
Cheese, parmesan, dry grated, reduced fat	1.37
Cream substitute, flavored, liquid	35.07
Cheese, provolone, reduced fat	3.5
Cheese, Mexican, blend, reduced fat	3.41
Egg Mix, USDA Commodity	23.97
Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D	4.78

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Low Carb & Low Sugar Foods

What is Low Carb & Low Sugar Foods?
Carbohydrates (carbs) serve as the primary energy source for most forms of life. In a standard American diet, 55 percent of daily calories consumed come from carbohydrates.The USDA recommends 300 grams of carbs per day. Low- carb diets vary but rarely recommend you eat more than 100 grams per day.Moderately reduced carbohydrate diet could help weight loss. And people with diabetes are turning to low sugar and low carb foods to help them control their condition.
We define "low-carb" as 9 grams of carbohydrates per 100 grams of food. A food must have less than 5g of sugar (natural or added) per 100g or 2.5g of sugar per 100mls to be a low sugar food, and sugar-free means less than 0.5g of sugar per 100g or per 100ml. .
Search for food nutritional and caloric data, you can go here.
Calorie and Nutrition Chart

Top Use:

Low Carb Foods List/Chart - Category:All in Categories Value<=9

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4/19/2024 18:58Low Sugar Foods List/Chart - Category:Fast Foods Value<=55
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