Description gram/100g Dairy and Egg Products Yogurt, plain, whole milk, 8 grams protein per 8 ounce 4.66 Egg, whole, raw, fresh 0.77 Egg, white, raw, fresh 0.71 Egg, yolk, raw, fresh 0.56 Egg, yolk, raw, frozen 0.51 Egg, whole, cooked, fried 0.83 Egg, whole, cooked, hard-boiled 1.12 Egg, whole, cooked, omelet 0.65 Egg, whole, cooked, poached 0.77 Egg, whole, cooked, scrambled 1.73 Egg, whole, dried 3.08 Egg, white, dried, flakes, glucose reduced 4.17 Egg, white, dried, powder, glucose reduced 4.47 Egg, yolk, dried 3.6 Egg, duck, whole, fresh, raw 0.93 Egg, goose, whole, fresh, raw 0.94 Egg, quail, whole, fresh, raw 0.4 Butter, without salt 0.06 Cheese, parmesan, shredded 0.9 Cheese, pasteurized process, american, without di sodium phosphate 0.51 Cheese, goat, hard type 2.17 Cheese, goat, semisoft type 2.54 Cheese, goat, soft type 0.89 Cheese sauce, prepared from recipe 0.16 Cheese, mexican, queso anejo 4.63
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