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CategoriesItem  Less than or equal to
    
  
Note: A food must have less than 5g of sugar (natural or added) per 100g or 2.5g of sugar per 100mls to be a low sugar food.Sugar-free means less than 0.5g of sugar per 100g or per 100ml.Now the Grocery Manufacturers of America, the trade group representing most major brands, has petitioned FDA to define low-carb as 9 grams of carbohydrates per 100 grams of food, a typical serving.
Low Carb/Sugar Foods List: 8/207
Descriptiongram/100g
Dairy and Egg Products
Cheese, cottage, lowfat, 1% milkfat, lactose reduced2.6
Cheese product, pasteurized process, cheddar or american, reduced fat8.02
Milk, fluid, nonfat, calcium fortified (fat free or skim)4.85
Cheese, muenster, low fat3.5
Cheese, mozzarella, nonfat1.48
Beverage, milkshake mix, dry, not chocolate51.3
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted39
Yogurt, fruit variety, nonfat19
Whipped cream substitute, dietetic, made from powdered mix10.6
Cheese, cottage, with vegetables0.37
Cheese, cream, low fat5.82
Cheese, pasteurized process, american, low fat0.59
Cheese spread, cream cheese base3.5
Cheese, american cheddar, imitation7.74
Eggs, scrambled, frozen mixture7.5
Cheese, parmesan, low sodium0.85
Cheese, cottage, lowfat, 1% milkfat, no sodium added2.7
Cheese, pasteurized process, swiss, low fat1.35
Cheese, cottage, lowfat, 1% milkfat, with vegetables3
Cheese, pasteurized process, cheddar or american, low sodium0.45
Cheese, swiss, low sodium1.31
Ensure plus, liquid nutrition19.88
Milk, imitation, non-soy5.3
Cheese, swiss, low fat1.33
Cheese, mozzarella, low sodium1.23

8/207
Low Carb & Low Sugar Foods

What is Low Carb & Low Sugar Foods?
Carbohydrates (carbs) serve as the primary energy source for most forms of life. In a standard American diet, 55 percent of daily calories consumed come from carbohydrates.The USDA recommends 300 grams of carbs per day. Low- carb diets vary but rarely recommend you eat more than 100 grams per day.Moderately reduced carbohydrate diet could help weight loss.  And  people with diabetes are turning to low sugar and low carb foods to help them control their condition.
We define "low-carb" as 9 grams of carbohydrates per 100 grams of food. A food must have less than 5g of sugar (natural or added) per 100g or 2.5g of sugar per 100mls to be a low sugar food, and sugar-free means less than 0.5g of sugar per 100g or per 100ml. .
Search for food nutritional and caloric data, you can go here.
Calorie and Nutrition Chart
Top Use:    Low Carb Foods List/Chart - Category:All in Categories Value<=9

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