Low Carb Foods List , Low Carbohydrate Foods List/Chart , Low Carb Diet , Low Sugar Foods List , Sugar Free Foods List/Chart -- e-Tools Age

Low Carb Foods List

This is a searchable collection of low-carbohydrate/sugar data on thousands of foods. The carbohydrate and sugar data of foods is based on the U.S. Department of Agriculture database for standard reference SR22.


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CategoriesItem  Less than or equal to
    gram/100g

Note: A food must have less than 5g of sugar (natural or added) per 100g or 2.5g of sugar per 100mls to be a low sugar food.Sugar-free means less than 0.5g of sugar per 100g or per 100ml.Now the Grocery Manufacturers of America, the trade group representing most major brands, has petitioned FDA to define low-carb as 9 grams of carbohydrates per 100 grams of food, a typical serving.

Low Carb/Sugar Foods List:

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Description	gram/100g
Fats and Oils
Salad dressing, peppercorn dressing, commercial, regular	3.5
Vegetable oil-butter spread, reduced calorie	0
Mayonnaise, made with tofu	3.06
Oil, flaxseed	0
Oil, corn and canola	0
Margarine-like, butter-margarine blend, 80% fat, stick, without salt	0.6
Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt	1
Salad dressing, caesar dressing, regular	3.3
Salad dressing, sweet and sour	3.7
Salad dressing, blue or roquefort cheese, low calorie	2.9
Salad dressing, bacon and tomato	2
Mayonnaise dressing, no cholesterol	0.3
Oil, corn, peanut, and olive	0
Fat, beef tallow	0
Lard	0
Salad dressing, italian dressing, reduced fat	4.57
Salad dressing, mayonnaise, soybean oil, with salt	3.16
Salad dressing, mayonnaise, soybean and safflower oil, with salt	2.7
Shortening, household, soybean (hydrogenated)-cottonseed (hydrogenated)	0
Oil, soybean, salad or cooking, (partially hydrogenated)	0
Oil, rice bran	0
Oil, wheat germ	0
Oil, peanut, salad or cooking	0
Oil, soybean, salad or cooking	0
Oil, coconut	0

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Low Carb & Low Sugar Foods

What is Low Carb & Low Sugar Foods?
Carbohydrates (carbs) serve as the primary energy source for most forms of life. In a standard American diet, 55 percent of daily calories consumed come from carbohydrates.The USDA recommends 300 grams of carbs per day. Low- carb diets vary but rarely recommend you eat more than 100 grams per day.Moderately reduced carbohydrate diet could help weight loss. And people with diabetes are turning to low sugar and low carb foods to help them control their condition.
We define "low-carb" as 9 grams of carbohydrates per 100 grams of food. A food must have less than 5g of sugar (natural or added) per 100g or 2.5g of sugar per 100mls to be a low sugar food, and sugar-free means less than 0.5g of sugar per 100g or per 100ml. .
Search for food nutritional and caloric data, you can go here.
Calorie and Nutrition Chart

Top Use:

Low Carb Foods List/Chart - Category:All in Categories Value<=9

Recent user inquiry:

4/19/2024 23:35Sugar Free Foods List/Chart - Category:All in Categories Value<=0.5
4/19/2024 23:28Sugar Free Foods List/Chart - Category:Vegetables and Vegetable Products Value<=2.0
4/19/2024 23:27Low Carb Foods List/Chart - Category:All in Categories Value<=15
4/19/2024 23:14Low Carb Foods List/Chart - Category:Snacks Value<=9
4/19/2024 23:12Low Sugar Foods List/Chart - Category:Fats and Oils Value<=8

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