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CategoriesItem  Less than or equal to
    
  
Note:
A food must have less than 5g of sugar (natural or added) per 100g or 2.5g of sugar per 100mls to be a low sugar food.Sugar-free means less than 0.5g of sugar per 100g or per 100ml.Now the Grocery Manufacturers of America, the trade group representing most major brands, has petitioned FDA to define low-carb as 9 grams of carbohydrates per 100 grams of food, a typical serving.
Low Carb/Sugar Foods List: 3/7
Descriptiongram/100g
Fats and Oils
Salad dressing, KRAFT LIGHT DONE RIGHT! Ranch Dressing4.2
Salad dressing, KRAFT LIGHT DONE RIGHT! Italian Dressing4.9
Salad dressing, KRAFT FREE Fat Free Ranch Dressing6.1
Salad dressing, KRAFT FREE Fat Free Italian Dressing6.6
Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt0
Salad dressing, home recipe, vinegar and oil2.5
Salad dressing, italian dressing, reduced fat, without salt4.55
Oil, cocoa butter0
Oil, cottonseed, salad or cooking0
Oil, sunflower, linoleic, (approx. 65%)0
Oil, safflower, salad or cooking, linoleic, (over 70%)0
Oil, safflower, salad or cooking, oleic, over 70% (primary safflower oil of commerce)0
Vegetable oil, palm kernel0
Oil, poppyseed0
Oil, tomatoseed0
Oil, teaseed0
Oil, grapeseed0
Oil, corn, industrial and retail, all purpose salad or cooking0
Fat, mutton tallow0
Oil, walnut0
Oil, almond0
Oil, apricot kernel0
Oil, soybean lecithin0
Oil, hazelnut0
Oil, babassu0

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Low Carb & Low Sugar Foods

What is Low Carb & Low Sugar Foods?
Carbohydrates (carbs) serve as the primary energy source for most forms of life. In a standard American diet, 55 percent of daily calories consumed come from carbohydrates.The USDA recommends 300 grams of carbs per day. Low- carb diets vary but rarely recommend you eat more than 100 grams per day.Moderately reduced carbohydrate diet could help weight loss.  And  people with diabetes are turning to low sugar and low carb foods to help them control their condition.
We define "low-carb" as 9 grams of carbohydrates per 100 grams of food. A food must have less than 5g of sugar (natural or added) per 100g or 2.5g of sugar per 100mls to be a low sugar food, and sugar-free means less than 0.5g of sugar per 100g or per 100ml. .
Search for food nutritional and caloric data, you can go here.
Calorie and Nutrition Chart
Top Use:    Low Carb Foods List/Chart - Category:All in Categories Value<=9

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