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Dairy and Egg Products Spices and Herbs Baby Foods Fats and Oils Poultry Products Soups, Sauces, and Gravies Sausages and Luncheon Meats Breakfast Cereals Fruits and Fruit Juices Pork Products Vegetables and Vegetable Products Nut and Seed Products Beef Products Beverages Finfish and Shellfish Products Legumes and Legume Products Lamb, Veal, and Game Products Baked Products Sweets Cereal Grains and Pasta Fast Foods Meals, Entrees, and Sidedishes Snacks Ethnic Foods Restaurant Foods
Low Carbohydrate Low Sugar Sugar Free gram/100g Note:
A food must have less than 5g of sugar (natural or added) per 100g or 2.5g of sugar per 100mls to be a low sugar food .Sugar-free
means less than 0.5g of sugar per 100g or per 100ml.Now the
Grocery Manufacturers of America, the trade group representing
most major brands, has petitioned FDA to define low-carb as 9
grams of carbohydrates per 100 grams of food, a typical serving.
Description gram/100g Fats and Oils Oil, sheanut 0 Salad dressing, blue or roquefort cheese dressing, commercial, regular 3.48 Oil, cupu assu 0 Fat, chicken 0 Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed 0 Shortening, household, lard and vegetable oil 0 Oil, sunflower, linoleic, (partially hydrogenated) 0 Shortening bread, soybean (hydrogenated) and cottonseed 0 Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated) 0 Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 0 Shortening industrial, soybean (hydrogenated) and cottonseed 0 Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%) 0 Oil, nutmeg butter 0 Oil, ucuhuba butter 0 Fat, duck 0 Fat, turkey 0 Oil, canola 0 Oil, sunflower, high oleic (70% and over) 0 Margarine-like, margarine-butter blend, soybean oil and butter 0 Shortening, special purpose for cakes and frostings, soybean (hydrogenated) 0 Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed 0 Oil, oat 0 Margarine-like, vegetable oil-butter spread, tub, with salt 0 Butter, light, stick, with salt 0 Butter, light, stick, without salt 0
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