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CategoriesItem  Less than or equal to
    
  
Note: A food must have less than 5g of sugar (natural or added) per 100g or 2.5g of sugar per 100mls to be a low sugar food.Sugar-free means less than 0.5g of sugar per 100g or per 100ml.Now the Grocery Manufacturers of America, the trade group representing most major brands, has petitioned FDA to define low-carb as 9 grams of carbohydrates per 100 grams of food, a typical serving.
Low Carb/Sugar Foods List: 4/8
Descriptiongram/100g
Poultry Products
Chicken, stewing, meat only, cooked, stewed0
Chicken, stewing, light meat, meat only, raw0
Chicken, stewing, dark meat, meat only, raw0
Chicken, capons, meat and skin, raw0
Duck, domesticated, meat and skin, raw0
Duck, domesticated, meat and skin, cooked, roasted0
Duck, domesticated, meat only, raw0
Duck, domesticated, meat only, cooked, roasted0
Goose, domesticated, meat and skin, cooked, roasted0
Turkey, all classes, meat and skin, raw0
Turkey, all classes, meat and skin, cooked, roasted0
Turkey, all classes, meat only, raw0
Turkey, all classes, meat only, cooked, roasted0
Turkey, all classes, giblets, cooked, simmered, some giblet fat0
Turkey, gizzard, all classes, raw0
Turkey, gizzard, all classes, cooked, simmered0
Turkey, heart, all classes, raw0
Turkey, heart, all classes, cooked, simmered0
Turkey, liver, all classes, raw0
Turkey, liver, all classes, cooked, simmered0
Turkey, all classes, neck, meat only, cooked, simmered0
Turkey, all classes, light meat, meat and skin, cooked, roasted0
Turkey, all classes, dark meat, meat and skin, cooked, roasted0
Turkey, all classes, light meat, cooked, roasted0
Turkey, all classes, dark meat, cooked, roasted0

4/8
Low Carb & Low Sugar Foods

What is Low Carb & Low Sugar Foods?
Carbohydrates (carbs) serve as the primary energy source for most forms of life. In a standard American diet, 55 percent of daily calories consumed come from carbohydrates.The USDA recommends 300 grams of carbs per day. Low- carb diets vary but rarely recommend you eat more than 100 grams per day.Moderately reduced carbohydrate diet could help weight loss.  And  people with diabetes are turning to low sugar and low carb foods to help them control their condition.
We define "low-carb" as 9 grams of carbohydrates per 100 grams of food. A food must have less than 5g of sugar (natural or added) per 100g or 2.5g of sugar per 100mls to be a low sugar food, and sugar-free means less than 0.5g of sugar per 100g or per 100ml. .
Search for food nutritional and caloric data, you can go here.
Calorie and Nutrition Chart
Top Use:    Low Carb Foods List/Chart - Category:All in Categories Value<=9

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