Description gram/100g Breakfast Cereals Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat 1.36 Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free 0.94 Cereals ready-to-eat, POST, Shredded Wheat, spoon-size 0.9 Cereals, corn grits, white, regular and quick, unenriched, dry 0.64 Cereals, corn grits, yellow, regular and quick, enriched, dry 0.55 Cereals, corn grits, yellow, regular and quick, unenriched, dry 0.64 Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt 0.12 Cereals, corn grits, white, regular and quick, unenriched, cooked with water, without salt 0.1 Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt 0.09 Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt 0.09 Cereals, corn grits, yellow, regular and quick, unenriched, cooked with water, without salt 0.1 Cereals, corn grits, yellow, regular, quick, unenriched, cooked with water, with salt 0.1 Cereals, CREAM OF RICE, cooked with water, with salt 0.02 Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt 0.03 Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat) 0.07 Cereals, farina, enriched, cooked with water, with salt 0.76 Cereals, MALTEX, cooked with water, with salt 0.13 Cereals, MALT-O-MEAL, chocolate, dry 24.4 Cereals, MAYPO, cooked with water, with salt 6.26 Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt 0.27 Cereals, WHEATENA, cooked with water, with salt 0.25 Cereals, whole wheat hot natural cereal, cooked with water, with salt 0.08 Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins 28 Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP, APPLE CINNAMON 34.55 Cereals ready-to-eat, POST, Shredded Wheat, bite-size 22.3
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