Description gram/100g Fruits and Fruit Juices Acerola juice, raw 4.5 Apples, raw, with skin 10.39 Apples, raw, without skin 10.1 Apples, raw, without skin, cooked, boiled 11.01 Apples, raw, without skin, cooked, microwave 11.61 Apples, canned, sweetened, sliced, drained, unheated 15 Apples, canned, sweetened, sliced, drained, heated 14.84 Apples, dried, sulfured, stewed, without added sugar 13.32 Apple juice, canned or bottled, unsweetened, without added ascorbic acid 9.62 Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid 10.93 Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity) 9.39 Applesauce, canned, sweetened, without salt (includes USDA commodity) 14.67 Apricots, raw 9.24 Apricots, canned, water pack, with skin, solids and liquids 4.79 Apricots, canned, juice pack, with skin, solids and liquids 10.74 Apricots, canned, light syrup pack, with skin, solids and liquids 14.89 Apricots, canned, heavy syrup pack, with skin, solids and liquids 19.87 Apricots, dried, sulfured, stewed, without added sugar 19.57 Apricot nectar, canned, without added ascorbic acid 13.79 Avocados, raw, all commercial varieties 0.66 Avocados, raw, California 0.3 Avocados, raw, Florida 2.42 Bananas, raw 12.23 Blackberries, raw 4.88 Blackberry juice, canned 7.7
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