Description gram/100g Pork Products Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated 0.3 Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated 0 Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated 1.22 Pork, cured, ham, separable fat, boneless, heated 0.28 Pork, cured, ham, separable fat, boneless, unheated 0.44 Pork, pickled pork hocks 0 Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil 0.74 Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated 1.02 Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated 1.18 Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated 0.04 Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated 0.32 Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated 0.43 Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated 4.21 Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated 0.85 Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated 0.86 Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated 0.88 Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated 1.42 Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated 1.1 Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated 0.66 Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated 0.62 Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted 0.78 Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted 0.79 Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil 1.54 Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil 1.72 Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted 1.54
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