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CategoriesItem  Less than or equal to
    
  
Note:
A food must have less than 5g of sugar (natural or added) per 100g or 2.5g of sugar per 100mls to be a low sugar food.Sugar-free means less than 0.5g of sugar per 100g or per 100ml.Now the Grocery Manufacturers of America, the trade group representing most major brands, has petitioned FDA to define low-carb as 9 grams of carbohydrates per 100 grams of food, a typical serving.
Low Carb/Sugar Foods List: 1/12
Descriptiongram/100g
Vegetables and Vegetable Products
Alfalfa seeds, sprouted, raw0.18
Artichokes, (globe or french), raw0.99
Artichokes, (globe or french), cooked, boiled, drained, without salt0.99
Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt0.84
Asparagus, raw1.88
Asparagus, cooked, boiled, drained1.3
Asparagus, canned, drained solids1.06
Asparagus, frozen, cooked, boiled, drained, without salt0.32
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt1.04
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt1.95
Bamboo shoots, canned, drained solids1.89
Lima beans, immature seeds, raw1.48
Lima beans, immature seeds, cooked, boiled, drained, without salt1.63
Lima beans, immature seeds, frozen, fordhook, unprepared1.39
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt1.34
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt1.37
Beans, shellie, canned, solids and liquids0.63
Beans, snap, green, cooked, boiled, drained, without salt1.55
Beans, snap, green, canned, regular pack, drained solids0.78
Beans, snap, green, frozen, all styles, unprepared2.21
Beans, snap, green, frozen, cooked, boiled, drained without salt1.23
Beet greens, raw0.5
Beet greens, cooked, boiled, drained, without salt0.6
Broccoli, raw1.7
Broccoli, cooked, boiled, drained, without salt1.39

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Low Carb & Low Sugar Foods

What is Low Carb & Low Sugar Foods?
Carbohydrates (carbs) serve as the primary energy source for most forms of life. In a standard American diet, 55 percent of daily calories consumed come from carbohydrates.The USDA recommends 300 grams of carbs per day. Low- carb diets vary but rarely recommend you eat more than 100 grams per day.Moderately reduced carbohydrate diet could help weight loss.  And  people with diabetes are turning to low sugar and low carb foods to help them control their condition.
We define "low-carb" as 9 grams of carbohydrates per 100 grams of food. A food must have less than 5g of sugar (natural or added) per 100g or 2.5g of sugar per 100mls to be a low sugar food, and sugar-free means less than 0.5g of sugar per 100g or per 100ml. .
Search for food nutritional and caloric data, you can go here.
Calorie and Nutrition Chart
Top Use:    Low Carb Foods List/Chart - Category:All in Categories Value<=9

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