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CategoriesItem  Less than or equal to
    
  
Note:
A food must have less than 5g of sugar (natural or added) per 100g or 2.5g of sugar per 100mls to be a low sugar food.Sugar-free means less than 0.5g of sugar per 100g or per 100ml.Now the Grocery Manufacturers of America, the trade group representing most major brands, has petitioned FDA to define low-carb as 9 grams of carbohydrates per 100 grams of food, a typical serving.
Low Carb/Sugar Foods List: 19/20
Descriptiongram/100g
Vegetables and Vegetable Products
Mushrooms, white, microwaved6.04
Mushrooms, maitake, Raw6.97
Fiddlehead ferns, raw5.54
Fiddlehead ferns, frozen, unprepared5.74
Mushrooms, portabella, exposed to ultraviolet light, raw3.87
CAMPBELL Soup Company, Tomato juice4.12
CAMPBELL Soup Company, Tomato juice, low sodium4.12
CAMPBELL Soup Company, V8 Vegetable Juice, Lemon Twist V84.12
CAMPBELL Soup Company, V8 Vegetable Juice, V8 Picante4.12
CAMPBELL Soup Company, V8 Vegetable Juice, Organic V84.12
CAMPBELL Soup Company, Organic Tomato juice4.12
CAMPBELL Soup Company, HEALTHY REQUEST Tomato juice4.12
Campbell's V8 100% Vegetable Juice4.12
CAMPBELL Soup Company, V8 Vegetable Juice, Essential Antioxidants V84.53
CAMPBELL Soup Company, V8 Vegetable Juice, Calcium Enriched V84.53
CAMPBELL Soup Company, V8 Vegetable Juice, Low Sodium V84.12
CAMPBELL Soup Company, V8 Vegetable Juice, Spicy Hot V84.12
CAMPBELL Soup Company, PACE, Jalapenos Nacho Sliced Peppers3.33
CAMPBELL Soup Company, PACE, Diced Green Chilies6.67
Radishes, hawaiian style, pickled5.2
Cabbage, japanese style, fresh, pickled5.67
Cabbage, mustard, salted5.63
Tomato sauce, no salt added8.71
Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added7.31
Sauerkraut, canned, low sodium4.35

19/20
Low Carb & Low Sugar Foods

What is Low Carb & Low Sugar Foods?
Carbohydrates (carbs) serve as the primary energy source for most forms of life. In a standard American diet, 55 percent of daily calories consumed come from carbohydrates.The USDA recommends 300 grams of carbs per day. Low- carb diets vary but rarely recommend you eat more than 100 grams per day.Moderately reduced carbohydrate diet could help weight loss.  And  people with diabetes are turning to low sugar and low carb foods to help them control their condition.
We define "low-carb" as 9 grams of carbohydrates per 100 grams of food. A food must have less than 5g of sugar (natural or added) per 100g or 2.5g of sugar per 100mls to be a low sugar food, and sugar-free means less than 0.5g of sugar per 100g or per 100ml. .
Search for food nutritional and caloric data, you can go here.
Calorie and Nutrition Chart
Top Use:    Low Carb Foods List/Chart - Category:All in Categories Value<=9

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