Description gram/100g Vegetables and Vegetable Products Mung beans, mature seeds, sprouted, cooked, stir-fried 10.59 Beans, navy, mature seeds, sprouted, raw 13.05 Beans, shellie, canned, solids and liquids 6.19 Beans, snap, green, raw 6.97 Beans, snap, green, cooked, boiled, drained, without salt 7.88 Beans, snap, green variety, canned, regular pack, solids and liquids 3.5 Beans, snap, green, canned, regular pack, drained solids 4.41 Beans, snap, canned, all styles, seasoned, solids and liquids 3.49 Beans, snap, green, frozen, all styles, unprepared 7.54 Beans, snap, green, frozen, cooked, boiled, drained without salt 6.45 Beans, snap, green, frozen, all styles, microwaved 6.98 Beans, snap, green, microwaved 6.41 Beets, raw 9.56 Beets, cooked, boiled, drained 9.96 Beets, canned, regular pack, solids and liquids 7.14 Beets, canned, drained solids 7.21 Beet greens, raw 4.33 Beet greens, cooked, boiled, drained, without salt 5.46 Broadbeans, immature seeds, raw 11.7 Broadbeans, immature seeds, cooked, boiled, drained, without salt 10.1 Broccoli, raw 6.64 Broccoli, cooked, boiled, drained, without salt 7.18 Broccoli, frozen, chopped, unprepared 4.78 Broccoli, frozen, chopped, cooked, boiled, drained, without salt 5.35 Broccoli, frozen, spears, unprepared 5.35
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