Description gram/100g Vegetables and Vegetable Products Carrots, raw 4.74 Carrots, cooked, boiled, drained, without salt 3.45 Carrots, canned, regular pack, solids and liquids 2.46 Carrots, canned, regular pack, drained solids 2.48 Carrots, frozen, unprepared 4.76 Carrots, frozen, cooked, boiled, drained, without salt 4.08 Cassava, raw 1.7 Cauliflower, raw 1.91 Cauliflower, cooked, boiled, drained, without salt 2.08 Cauliflower, frozen, unprepared 2.22 Cauliflower, frozen, cooked, boiled, drained, without salt 1.05 Celeriac, raw 1.6 Celery, raw 1.83 Celery, cooked, boiled, drained, without salt 2.37 Chard, swiss, raw 1.1 Chard, swiss, cooked, boiled, drained, without salt 1.1 Chayote, fruit, raw 1.66 Chicory greens, raw 0.7 Chives, raw 1.85 Chrysanthemum, garland, cooked, boiled, drained, without salt 2.01 Collards, raw 0.46 Collards, cooked, boiled, drained, without salt 0.4 Collards, frozen, chopped, cooked, boiled, drained, without salt 0.57 Coriander (cilantro) leaves, raw 0.87 Corn, sweet, yellow, cooked, boiled, drained, without salt 4.54
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