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CategoriesItem  Less than or equal to
    
  
Note: A food must have less than 5g of sugar (natural or added) per 100g or 2.5g of sugar per 100mls to be a low sugar food.Sugar-free means less than 0.5g of sugar per 100g or per 100ml.Now the Grocery Manufacturers of America, the trade group representing most major brands, has petitioned FDA to define low-carb as 9 grams of carbohydrates per 100 grams of food, a typical serving.
Low Carb/Sugar Foods List: 2/6
Descriptiongram/100g
Beverages
Alcoholic beverage, wine, table, white2.6
Alcoholic Beverage, wine, table, red, Lemberger2.46
Alcoholic Beverage, wine, table, red, Sangiovese2.62
Alcoholic Beverage, wine, table, red, Carignane2.4
Alcoholic beverage, wine, table, white, Pinot Gris (Grigio)2.06
Beef broth and tomato juice, canned8.5
Alcoholic beverage, wine, table, white, Chenin Blanc3.31
Alcoholic beverage, wine, table, white, Fume Blanc2.27
Mixed vegetable and fruit juice drink, with added nutrients7.47
Alcoholic beverage, wine, table, white, Muller Thurgau3.48
Carbonated beverage, club soda0
Alcoholic beverage, wine, table, white, Gewurztraminer2.6
Alcoholic beverage, wine, table, white, Semillon3.12
Alcoholic beverage, wine, table, white, Riesling3.74
Alcoholic beverage, wine, table, white, Sauvignon Blanc2.05
Carbonated beverage, ginger ale8.77
Alcoholic beverage, wine, table, white, Pinot Blanc1.94
Alcoholic beverage, wine, table, white, Muscat5.23
Carbonated beverage, low calorie, other than cola or pepper, without caffeine0
Carbonated beverage, low calorie, cola or pepper-type, with aspartame, without caffeine0.15
Carbonated beverage, reduced sugar, cola, contains caffeine and sweeteners5.16
Carbonated beverage, low calorie, other than cola or pepper, with aspartame, contains caffeine0
Alcoholic Beverage, wine, table, red, Burgundy3.69
Carbonated beverage, tonic water8.8
Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B120.7

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Low Carb & Low Sugar Foods

What is Low Carb & Low Sugar Foods?
Carbohydrates (carbs) serve as the primary energy source for most forms of life. In a standard American diet, 55 percent of daily calories consumed come from carbohydrates.The USDA recommends 300 grams of carbs per day. Low- carb diets vary but rarely recommend you eat more than 100 grams per day.Moderately reduced carbohydrate diet could help weight loss.  And  people with diabetes are turning to low sugar and low carb foods to help them control their condition.
We define "low-carb" as 9 grams of carbohydrates per 100 grams of food. A food must have less than 5g of sugar (natural or added) per 100g or 2.5g of sugar per 100mls to be a low sugar food, and sugar-free means less than 0.5g of sugar per 100g or per 100ml. .
Search for food nutritional and caloric data, you can go here.
Calorie and Nutrition Chart
Top Use:    Low Carb Foods List/Chart - Category:All in Categories Value<=9

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