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CategoriesItem  Less than or equal to
    
  
Note:
A food must have less than 5g of sugar (natural or added) per 100g or 2.5g of sugar per 100mls to be a low sugar food.Sugar-free means less than 0.5g of sugar per 100g or per 100ml.Now the Grocery Manufacturers of America, the trade group representing most major brands, has petitioned FDA to define low-carb as 9 grams of carbohydrates per 100 grams of food, a typical serving.
Low Carb/Sugar Foods List: 3/8
Descriptiongram/100g
Sweets
Candies, sesame crunch31.17
Candies, MARS SNACKFOOD US, SNICKERS Bar50.47
Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars48.25
Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars36.13
Candies, WHATCHAMACALLIT Candy Bar48.86
Candies, SPECIAL DARK Chocolate Bar47.56
Cocoa, dry powder, unsweetened1.75
Cocoa, dry powder, unsweetened, processed with alkali1.76
Desserts, egg custard, baked, prepared-from-recipe11.35
Egg custards, dry mix, prepared with whole milk4.82
Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa0
Gelatin desserts, dry mix, prepared with water13.49
Gelatin desserts, dry mix, reduced calorie, with aspartame0
Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water0
Gelatins, dry powder, unsweetened0
Desserts, mousse, chocolate, prepared-from-recipe14.81
Puddings, chocolate, ready-to-eat17.17
Desserts, apple crisp, prepared-from-recipe19.68
Puddings, chocolate, dry mix, regular42.88
Puddings, chocolate, dry mix, regular, prepared with whole milk11.96
Puddings, chocolate, dry mix, regular, prepared with 2% milk11.85
Puddings, rice, ready-to-eat14.11
Puddings, vanilla, ready-to-eat16.97
Puddings, vanilla, dry mix, instant, prepared with whole milk18.03
Egg custards, dry mix, prepared with 2% milk4.63

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Low Carb & Low Sugar Foods

What is Low Carb & Low Sugar Foods?
Carbohydrates (carbs) serve as the primary energy source for most forms of life. In a standard American diet, 55 percent of daily calories consumed come from carbohydrates.The USDA recommends 300 grams of carbs per day. Low- carb diets vary but rarely recommend you eat more than 100 grams per day.Moderately reduced carbohydrate diet could help weight loss.  And  people with diabetes are turning to low sugar and low carb foods to help them control their condition.
We define "low-carb" as 9 grams of carbohydrates per 100 grams of food. A food must have less than 5g of sugar (natural or added) per 100g or 2.5g of sugar per 100mls to be a low sugar food, and sugar-free means less than 0.5g of sugar per 100g or per 100ml. .
Search for food nutritional and caloric data, you can go here.
Calorie and Nutrition Chart
Top Use:    Low Carb Foods List/Chart - Category:All in Categories Value<=9

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