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CategoriesItem  Less than or equal to
    
  
Note:
A food must have less than 5g of sugar (natural or added) per 100g or 2.5g of sugar per 100mls to be a low sugar food.Sugar-free means less than 0.5g of sugar per 100g or per 100ml.Now the Grocery Manufacturers of America, the trade group representing most major brands, has petitioned FDA to define low-carb as 9 grams of carbohydrates per 100 grams of food, a typical serving.
Low Carb/Sugar Foods List: 4/8
Descriptiongram/100g
Sweets
Puddings, vanilla, dry mix, regular, prepared with whole milk17.09
Puddings, tapioca, ready-to-eat14.91
Frostings, coconut-nut, ready-to-eat40
Puddings, vanilla, ready-to-eat, fat free15.12
Puddings, tapioca, ready-to-eat, fat free14.18
Puddings, chocolate, ready-to-eat, fat free15.75
Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES44.59
Candies, REESE'S BITES48.03
Candies, REESE'S NUTRAGEOUS Candy Bar40.22
Frostings, chocolate, creamy, dry mix, prepared with butter0.01
Candies, ALMOND JOY BITES51.71
Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate40.33
Candies, HERSHEY, KIT KAT BIG KAT Bar53.96
Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats53.08
Candies, MARS SNACKFOOD US, DOVE Dark Chocolate46.27
Candies, MARS SNACKFOOD US, MILKY WAY Caramels. dark chocolate covered54.08
Ice creams, vanilla, light, no sugar added6.46
Frozen novelties, fruit and juice bars17.48
Ice creams, chocolate, light, no sugar added5.65
Candies, dark chocolate coated coffee beans42.5
Ice creams, chocolate25.36
Candies, milk chocolate coated coffee beans50.75
Frozen novelties, ice type, lime32.6
Frozen novelties, ice type, pop13.66
Frozen yogurts, vanilla, soft-serve24

4/8
Low Carb & Low Sugar Foods

What is Low Carb & Low Sugar Foods?
Carbohydrates (carbs) serve as the primary energy source for most forms of life. In a standard American diet, 55 percent of daily calories consumed come from carbohydrates.The USDA recommends 300 grams of carbs per day. Low- carb diets vary but rarely recommend you eat more than 100 grams per day.Moderately reduced carbohydrate diet could help weight loss.  And  people with diabetes are turning to low sugar and low carb foods to help them control their condition.
We define "low-carb" as 9 grams of carbohydrates per 100 grams of food. A food must have less than 5g of sugar (natural or added) per 100g or 2.5g of sugar per 100mls to be a low sugar food, and sugar-free means less than 0.5g of sugar per 100g or per 100ml. .
Search for food nutritional and caloric data, you can go here.
Calorie and Nutrition Chart
Top Use:    Low Carb Foods List/Chart - Category:All in Categories Value<=9

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