Categories Item Less than or equal to
All in Categories
Dairy and Egg Products Spices and Herbs Baby Foods Fats and Oils Poultry Products Soups, Sauces, and Gravies Sausages and Luncheon Meats Breakfast Cereals Fruits and Fruit Juices Pork Products Vegetables and Vegetable Products Nut and Seed Products Beef Products Beverages Finfish and Shellfish Products Legumes and Legume Products Lamb, Veal, and Game Products Baked Products Sweets Cereal Grains and Pasta Fast Foods Meals, Entrees, and Sidedishes Snacks Ethnic Foods Restaurant Foods
Low Carbohydrate Low Sugar Sugar Free gram/100g Note:
A food must have less than 5g of sugar (natural or added) per 100g or 2.5g of sugar per 100mls to be a low sugar food .Sugar-free
means less than 0.5g of sugar per 100g or per 100ml.Now the
Grocery Manufacturers of America, the trade group representing
most major brands, has petitioned FDA to define low-carb as 9
grams of carbohydrates per 100 grams of food, a typical serving.
Description gram/100g Cereal Grains and Pasta Amaranth, uncooked 65.25 Amaranth grain, cooked 18.69 Barley, hulled 73.48 Barley, pearled, raw 77.72 Barley, pearled, cooked 28.22 Buckwheat 71.5 Buckwheat groats, roasted, dry 74.95 Buckwheat groats, roasted, cooked 19.94 Buckwheat flour, whole-groat 70.59 Bulgur, dry 75.87 Bulgur, cooked 18.58 Corn, yellow 74.26 Corn bran, crude 85.64 Corn flour, whole-grain, yellow 76.85 Corn flour, masa, enriched, white 76.27 Corn flour, degermed, unenriched, yellow 82.75 Cornmeal, whole-grain, yellow 76.89 Cornmeal, degermed, enriched, yellow 79.15 Cornmeal, self-rising, bolted, plain, enriched, yellow 70.28 Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow 73.43 Cornmeal, self-rising, degermed, enriched, yellow 74.79 Couscous, dry 77.43 Couscous, cooked 23.22 Hominy, canned, white 14.26 Millet, raw 72.85
1/8