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Note:
A food must have less than 5g of sugar (natural or added) per 100g or 2.5g of sugar per 100mls to be a low sugar food.Sugar-free means less than 0.5g of sugar per 100g or per 100ml.Now the Grocery Manufacturers of America, the trade group representing most major brands, has petitioned FDA to define low-carb as 9 grams of carbohydrates per 100 grams of food, a typical serving.
Low Carb/Sugar Foods List: 1/2
Descriptiongram/100g
Fast Foods
Fast foods, potatoes, hashed brown0.24
McDONALD'S, French Fries0.2
BURGER KING, CHICKEN TENDERS0.12
McDONALD'S, Chicken SELECTS Premium Breast Strips0
McDONALD'S, Chicken McNUGGETS0
McDONALD'S, Spicy Buffalo Sauce0
McDONALD'S, Hash Browns0.06
McDONALD'S, Scrambled Eggs0.26
McDONALD'S, Sausage Patty0.43
BURGER KING, Hash Brown Rounds0.27
Fast foods, chicken tenders0
POPEYES, Batter Fries, analyzed prior to December 20060
POPEYES, Mild Chicken Strips, analyzed 20060
POPEYES, Spicy Chicken Strips, analyzed 20060
KENTUCKY FRIED CHICKEN, Crispy Chicken Strips0
KENTUCKY FRIED CHICKEN, Popcorn Chicken0
KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 20070
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Skin and Breading0
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading0
POPEYES, Fried Chicken, Mild, Skin and Breading0
Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed0
Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed0
Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed0
Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed0
Fast Foods, Fried Chicken, Skin and breading from all pieces0

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Low Carb & Low Sugar Foods

What is Low Carb & Low Sugar Foods?
Carbohydrates (carbs) serve as the primary energy source for most forms of life. In a standard American diet, 55 percent of daily calories consumed come from carbohydrates.The USDA recommends 300 grams of carbs per day. Low- carb diets vary but rarely recommend you eat more than 100 grams per day.Moderately reduced carbohydrate diet could help weight loss.  And  people with diabetes are turning to low sugar and low carb foods to help them control their condition.
We define "low-carb" as 9 grams of carbohydrates per 100 grams of food. A food must have less than 5g of sugar (natural or added) per 100g or 2.5g of sugar per 100mls to be a low sugar food, and sugar-free means less than 0.5g of sugar per 100g or per 100ml. .
Search for food nutritional and caloric data, you can go here.
Calorie and Nutrition Chart
Top Use:    Low Carb Foods List/Chart - Category:All in Categories Value<=9

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