Low Carb Foods List , Low Carbohydrate Foods List/Chart , Low Carb Diet , Low Sugar Foods List , Sugar Free Foods List/Chart -- e-Tools Age

Low Carb Foods List

This is a searchable collection of low-carbohydrate/sugar data on thousands of foods. The carbohydrate and sugar data of foods is based on the U.S. Department of Agriculture database for standard reference SR22.


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CategoriesItem  Less than or equal to
    gram/100g

Note: A food must have less than 5g of sugar (natural or added) per 100g or 2.5g of sugar per 100mls to be a low sugar food.Sugar-free means less than 0.5g of sugar per 100g or per 100ml.Now the Grocery Manufacturers of America, the trade group representing most major brands, has petitioned FDA to define low-carb as 9 grams of carbohydrates per 100 grams of food, a typical serving.

Low Carb/Sugar Foods List:

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Description	gram/100g
Fast Foods
McDONALD'S, Spicy Buffalo Sauce	1.81
McDONALD'S, Scrambled Eggs	1.85
McDONALD'S, Sausage Patty	1.4
McDONALD'S, Peanuts (for Sundaes)	16.23
McDONALD'S, BIG BREAKFAST	17.5
McDONALD'S, Apple Dippers	12.1
McDONALD'S, Double Cheeseburger	19.83
McDONALD'S, DOUBLE QUARTER POUNDER with Cheese	14.43
McDONALD'S, NEWMAN'S OWN Cobb Dressing	15.49
McDONALD'S, NEWMAN'S OWN Creamy Caesar Dressing	6.85
McDONALD'S, NEWMAN'S OWN Ranch Dressing	16.75
McDONALD'S, BIG 'N TASTY	16.6
McDONALD'S, BIG 'N TASTY (without mayonnaise)	17.44
McDONALD'S, BIG 'N TASTY with Cheese	16.06
McDONALD'S, BIG 'N TASTY with Cheese (without mayonnaise)	16.81
McDONALD'S, Sausage McMuffin with Egg	17.28
McDONALD'S, Sausage Biscuit with Egg	19.28
McDONALD'S, Fruit & Walnut Salad	16.6
McDONALD'S, Caesar Salad with Grilled Chicken	3.67
McDONALD'S, Caesar Salad with Crispy Chicken	6.2
McDONALD'S, Caesar Salad without chicken	4.28
McDONALD'S, Bacon Ranch Salad with Grilled Chicken	3.64
McDONALD'S Bacon Ranch Salad with Crispy Chicken	6.08
McDONALD'S, Bacon Ranch Salad without chicken	4.2
McDONALD'S, Side Salad	4.3

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Low Carb & Low Sugar Foods

What is Low Carb & Low Sugar Foods?
Carbohydrates (carbs) serve as the primary energy source for most forms of life. In a standard American diet, 55 percent of daily calories consumed come from carbohydrates.The USDA recommends 300 grams of carbs per day. Low- carb diets vary but rarely recommend you eat more than 100 grams per day.Moderately reduced carbohydrate diet could help weight loss. And people with diabetes are turning to low sugar and low carb foods to help them control their condition.
We define "low-carb" as 9 grams of carbohydrates per 100 grams of food. A food must have less than 5g of sugar (natural or added) per 100g or 2.5g of sugar per 100mls to be a low sugar food, and sugar-free means less than 0.5g of sugar per 100g or per 100ml. .
Search for food nutritional and caloric data, you can go here.
Calorie and Nutrition Chart

Top Use:

Low Carb Foods List/Chart - Category:All in Categories Value<=9

Recent user inquiry:

4/18/2024 21:02Low Sugar Foods List/Chart - Category:Vegetables and Vegetable Products Value<=90
4/18/2024 20:34Low Carb Foods List/Chart - Category:Legumes and Legume Products Value<=10
4/18/2024 20:31Low Sugar Foods List/Chart - Category:Vegetables and Vegetable Products Value<=10
4/18/2024 20:09Low Carb Foods List/Chart - Category:Vegetables and Vegetable Products Value<=9
4/18/2024 20:05Low Sugar Foods List/Chart - Category:Fast Foods Value<=50

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