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Note: A food must have less than 5g of sugar (natural or added) per 100g or 2.5g of sugar per 100mls to be a low sugar food.Sugar-free means less than 0.5g of sugar per 100g or per 100ml.Now the Grocery Manufacturers of America, the trade group representing most major brands, has petitioned FDA to define low-carb as 9 grams of carbohydrates per 100 grams of food, a typical serving.
Low Carb/Sugar Foods List: 1/12
Descriptiongram/100g
Fast Foods
Fast foods, biscuit, with egg23.46
Fast foods, biscuit, with egg and bacon19.06
Fast foods, biscuit, with egg and ham16.37
Fast Foods, biscuit, with egg and sausage21.05
Fast foods, biscuit with egg and steak14.37
Fast foods, biscuit, with egg, cheese, and bacon24.44
Fast foods, biscuit, with sausage29.99
Fast foods, croissant, with egg and cheese19.14
Fast foods, croissant, with egg, cheese, and bacon18.33
Fast foods, croissant, with egg, cheese, and ham15.92
Fast foods, croissant, with egg, cheese, and sausage15.45
Fast foods, egg, scrambled2.08
Fast foods, english muffin, with cheese and sausage25.28
Fast foods, english muffin, with egg, cheese, and canadian bacon21.47
Fast foods, english muffin, with egg, cheese, and sausage17.44
Fast foods, french toast with butter26.7
Fast foods, vanilla, light, soft-serve ice cream, with cone26.36
Fast foods, sundae, strawberry29.18
Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)10.61
Fast foods, chicken, breaded and fried, light meat (breast or wing)12.01
Fast foods, chili con carne8.67
Entrees, crab cake8.52
Entrees, fish fillet, battered or breaded, and fried16.97
Fast foods, oysters, battered or breaded, and fried28.69
Fast foods, salad, vegetable, tossed, without dressing3.22

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Low Carb & Low Sugar Foods

What is Low Carb & Low Sugar Foods?
Carbohydrates (carbs) serve as the primary energy source for most forms of life. In a standard American diet, 55 percent of daily calories consumed come from carbohydrates.The USDA recommends 300 grams of carbs per day. Low- carb diets vary but rarely recommend you eat more than 100 grams per day.Moderately reduced carbohydrate diet could help weight loss.  And  people with diabetes are turning to low sugar and low carb foods to help them control their condition.
We define "low-carb" as 9 grams of carbohydrates per 100 grams of food. A food must have less than 5g of sugar (natural or added) per 100g or 2.5g of sugar per 100mls to be a low sugar food, and sugar-free means less than 0.5g of sugar per 100g or per 100ml. .
Search for food nutritional and caloric data, you can go here.
Calorie and Nutrition Chart
Top Use:    Low Carb Foods List/Chart - Category:All in Categories Value<=9

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