Low Glycemic Index Food List, Low GI Foods List,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Low Glycemic Index Food List, Low GI Foods List

This is a searchable collection of Low glycaemic index data on thousands of foods. A low GI food will release glucose more slowly and steadily. Foods that have a low glycemic index (GI) ranking are recommended for people who need to manage their blood sugar levels. You can enter GI value to search for a related foods list/chart. The best low glycemic foods according to the Human Nutrition Unit at the University of Sydney include cereals, bread, fruits and vegetables.


Glycemic Index Food List	Low Glycemic Index Food List	High Glycemic Index Food List	Medium GI Food List

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Categories  Glycemic Index(less than or equal to)


Note: Foods with Glycemic index less than or equal to 55 are considered low GI.

Low Glycemic Index Food List

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Foods	GI	Serve(g)	Carb/serve(g)	GL
Breads
Rye bread (50% rye flour + 50% wheat flour)	50	30	14	7
Wholemeal barley bread, flat, thin, soft (50% regular barley flour, 50% highfiber barley flour)	50	30	15	7
White bread, toasted (Hovis, UK)	50	30	15	7
Soy & Linseed bread (made from packet mix cooked in bread maker) (Con Agra Inc., USA)	50	30	10	5
White bread + 200mg acarbose (enzyme inhibitor)	50	30	17	8
100% Whole Grain? bread (Natural Ovens, USA)	51	30	13	7
B¨¹rgen? Rye bread (Tip Top Bakeries, Australia)	51	30	10	5
White/wholemeal wheat bread with peanut butter	51	100	44	23
Wholemeal (whole wheat) bread	52	30	12	6
Crusty malted wheat bread (Finest, UK)	52	30	13	7
Coarse wheat kernel bread, 80% intact kernels and 20% white wheat flour	52	30	20	10
B¨¹rgen? Mixed Grain bread (Tip Top Bakeries, Australia) (2007)	52	30	10	5
Bakers Delight? Hi Fibre Lo GI white bread (Bakers Delight Holdings, Australia)	52	30	15	8
B¨¹rgen? SoyLin, kibbled soy (8%) and linseed (8%) loaf bread (Tip Top Bakeries, Australia) (2008)	52	30	9	4
Bakers Delight? Wholemeal Country Grain bread (Bakers Delight Holdings, Australia)	53	30	12	6
Golden Hearth? Organic Heavy Wholegrain bread (Gold Coast Bakeries, QLD, Australia)	53	30	12	7
Wholemeal barley flour (80%) bread with sourdough (lactic acid)9	53	30	20	10
Country Grain Organic Rye bread (Country Life Bakery, Australia)	53	30	10	5
B¨¹rgen? Fruit and Muesli bread (Tip Top Bakeries, Australia) (2007)	53	30	14	7
White bread with 3 g Sunfibre (Cyamoposis tetragonolobus) (Indian cluster guar beans), viscosity 1 (Taiyo Kagaku Co., Ltd, Yokaichi Mie, Japan)	53	30	16	8
Wholemeal rye bread (75% rye flour with 25% cracked rye grains) (Schilstad bread, Aarhus, Denmark)	54	30	13	7
White bread with Haricot/navy beans	54	100	29	16
Muesli bread, made from packet mix in bread making machine (Con Agra Inc., USA)	54	30	12	7
Fruit and Spice Loaf bread, thick sliced (Buttercup bakeries, Moorebank, Australia)	54	30	15	8
White bread, homemade, frozen, defrosted and toasted	54	30	13	7
Multiseed bread	54	30	12	7
Multigrain Loaf bread, spelt wheat flour	54	30	15	8
Vogel's Wonder White 'Low GI' white bread (Quality Bakers, Australia)	54	30	12	6

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Low Glycemic Index Food List - Category:All in Categories GI<=55

Recent user inquiry:

6/1/2024 07:07Low Glycemic Index Food List - Category:Legumes and Nuts GI<=45
6/1/2024 06:22Low Glycemic Index Food List - Category:Cereal Grains and Pasta GI<=67
6/1/2024 05:57Low Glycemic Index Food List - Category:Breakfast Cereals and Related Products GI<=60
6/1/2024 04:33Low Glycemic Index Food List - Category:Breakfast Cereals and Related Products GI<=55
5/31/2024 20:27Low Glycemic Index Food List - Category:Sugar and Sugar Alcohols GI<=80

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