Foods GI Serve(g) Carb/serve(g) GL Cereal Grains and Pasta Spaghetti, white, boiled 45 180 48 22 Rice, white, Type NS, eaten alone 45 150 30 13 Converted, white parboiled rice, Uncle Ben's? (Effem Foods Ltd., Canada) 45 150 36 16 Mung bean noodles, boiled 45 180 45 20 Rice noodles made from IR42 (high amylose) rice flour, boiled for 22 min 45 Spaghetti, white, boiled 45 180 48 22 Macaroni, plain, boiled 5 min (LanciaBravo Foods Ltd., Canada) 45 180 49 22 Semolina (Triticum aestivum) with fermented black gram dhal (Phaseolus mungo) 46 71 (dry) 50 23 Rice noodles made from IR42 (high amylose) rice flour, boiled for 22 min 46 Bulgur cracked wheat, boiled 46 150 26 12 Bulgur cracked wheat, boiled in 800 mL water 20 min 46 150 26 12 Bulgur cracked wheat, boiled 46 150 26 12 Bulgur cracked wheat, boiled 20 min 46 150 26 12 Parboiled rice, boiled 12 min 46 150 36 17 Parboiled rice, long grain, boiled 25 min 46 150 36 17 Instant/puffed rice , white, boiled 1 min 46 150 42 19 Rice (Oriza sativa) and tomato soup 46 Soba noodles, instant, reheated in hot water, served with soup 46 180 49 22 Sweet corn, whole kernel, canned, dietpack, drained (Featherweight, USA) 46 150 28 13 Sweet corn, frozen, reheated in microwave (Green Giant Pillsbury Ltd., Toronto, Canada) 47 150 33 16 Rice, white, Type NS, boiled 47 150 30 14 Bran Buds with psyllium breakfast cereal (Kellogg's Inc., Canada) 47 30 12 6 Parboiled rice, long grain, boiled 15 min 47 150 36 17 Wheat, whole kernels 48 50 (dry) 33 16 Parboiled rice 48 150 36 17 Glutinous rice ball with cut glutinous cake (mochi) 48 75 28 13 Barley (Hordeum vulgare) 48 150 37 16 Sweet corn on the cob, boiled 20 min 48 80 16 8
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