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Waist to Hip Ratio Chart

The Waist to Hip Ratio chart describes the ratio of waist to hip  ranges. You can check your waist to hip ratio in this chart in the appendix.
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Waist to Hip Ratio Chart

20 22 24 26 28 30 32 34 36 38 40 42 44 46 48 50
26 .77 .85 .92 1.00 1.08 1.15 1.23 1.31 1.38 1.46 1.54 1.62 1.69 1.77 1.85 1.92
28 .71 .79 .86 .93 1.00 1.07 1.14 1.21 1.29 1.36 1.43 1.50 1.57 1.64 1.71 1.79
30 .67 .73 .80 .87 .93 1.00 1.07 1.13 1.20 1.27 1.33 1.40 1.47 1.53 1.60 1.67
32 .63 .69 .75 .81 .88 .94 1.00 1.06 1.13 1.19 1.25 1.31 1.38 1.44 1.50 1.56
34 .59 .65 .71 .76 .82 .88 .94 1.00 1.06 1.12 1.18 1.24 1.29 1.35 1.41 1.47
36 .56 .61 .67 .72 .78 .83 .89 .94 1.00 1.06 1.11 1.17 1.22 1.28 1.33 1.39
38 .53 .58 .63 .68 .74 .79 .84 .89 .95 1.00 1.05 1.11 1.16 1.21 1.26 1.32
40 .50 .55 .60 .65 .70 .75 .80 .85 .90 .95 1.00 1.05 1.10 1.15 1.20 1.25
42 .48 .52 .57 .62 .67 .71 .76 .81 .86 .90 .95 1.00 1.05 1.10 1.14 1.19
44 .45 .50 .55 .59 .64 .68 .73 .77 .82 .86 .91 .95 1.00 1.05 1.09 1.14
46 .43 .48 .52 .57 .61 .65 .70 .74 .78 .83 .87 .91 .96 1.00 1.04 1.09
48 .42 .46 .50 .54 .58 .63 .67 .71 .75 .79 .83 .88 .92 .96 1.00 1.04
50 .40 .44 .48 .52 .56 .60 .64 .68 .72 .76 .80 .84 .88 .92 .96 1.00
52 .38 .42 .46 .50 .54 .58 .62 .65 .69 .73 .77 .81 .85 .88 .92 .96
54 .37 .41 .44 .48 .52 .56 .59 .63 .67 .70 .74 .78 .81 .85 .89 .93
56 .36 .39 .43 .46 .50 .54 .57 .61 .64 .68 .71 .75 .79 .82 .86 .89
58 .34 .38 .41 .45 .48 .52 .55 .59 .62 .66 .69 .72 .76 .79 .83 .86
60 .33 .37 .40 .43 .47 .50 .53 .57 .60 .63 .67 .70 .73 .77 .80 .83
62 .32 .35 .39 .42 .45 .48 .52 .55 .58 .61 .65 .68 .71 .74 .77 .81
64 .31 .34 .38 .41 .44 .47 .50 .53 .56 .59 .63 .66 .69 .72 .75 .78
66 .30 .33 .36 .39 .42 .45 .48 .52 .55 .58 .61 .64 .67 .70 .73 .76
68 .29 .32 .35 .38 .41 .44 .47 .50 .53 .56 .59 .62 .65 .68 .71 .74

Best Waist-Hip Ratio for Men and Women

  • Ideally, women should have a waist-to-hip ratio of 0.8 or less.
  • Ideally, men should have a waist-to-hip ratio of 0.95 or less.



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