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Glycemic Index(GI)      Glycemic Load(GL)



  

Glycemic Index Chart

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FoodsGIServe(g)Carb/serve(g)GL
Fruits and Fruit Products
Grapefruit, raw25120113
Kiwi fruit, Hayward47120126
Grapefruit juice, unsweetened (Sunpac, Toronto, Canada)48250 mL209
Fruit Cocktail, canned (Delmonte Canadian Canners Ltd., Hamilton, Canada)55120169
Fruit Leather (Stenocereus thurberi)70302417
Cereal Grains and Pasta
Fruitful Lite? breakfast cereal (Hubbards, Auckland, New Zealand)61302012
Breads
Bščrgen? Fruit loaf bread (Tip Top Bakeries, Chatswood, Australia) (1997)4430136
Continental fruit loaf, wheat bread with dried fruit4730157
Wholewheat bread with dried fruit4730147
Bščrgen? Fruit and Muesli bread (Tip Top Bakeries, Australia) (2007)5330147
Fruit and Spice Loaf bread, thick sliced (Buttercup bakeries, Moorebank, Australia)5430158
Fruit loaf bread, sliced5730169
Fruit and cinnamon bread (Finest, UK)71301611
White bread (100% wheat flour) + 5% fruit fiber (George Weston Foods Ltd, Australia)7630129
Bakery Products
Golden Fruit cookies(Griffin's Foods Ltd., Auckland, New Zealand)77251713
Beverages
V8 Splash?, tropical blend fruit drink (Campbell's Soup Company, USA)47250 mL2813
Ribena? blackcurrant fruit syrup, reconsituted with water (GlaxoSmithKline Group, Australia)52250 mL3317
Probiotic drink, pink grapefruit60250 mL3320
Fruit punch beverage67250 mL2919
Breakfast Cereals and Related Products
AllBran Fruit 'n Oats? breakfast cereal (Kellogg's, Australia)4130177
Hot oat cereal (30 g), fruit flavor prepared with 125 mL skim milk471552512
Muesli, Naytura Fruit and Nut (Woolworths Limited, Australia)4830147
Bščrgen? Fruit & Muesli (George Weston Foods, Australia)51302010
Alpen original muesli, made from steamed rolled oats with dried fruit and nuts (Weetabix, UK)55301911
Cereal flakes with fruit (30 g), consumed with 125 mL skim milk571552916
Muesli, fruit and nut59301811
Soy Tasty? breakfast cereal (flaked grains, soy nuts, dried fruit) (Sanitarium, Australia)60302012
Fruit and Fibre? breakfast cereal (Sainsbury's, UK)61302113

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