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Calorie CalculatorLow Calorie Foods ListHigh Calorie Foods List
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CategoriesCalories(more than or equal to)
kcal/100g
Note:
a food with 400 calories or more per servings is a high calorie food.
High Calorie Foods List: 1/2
Descriptionkcal/100g
Lamb, Veal, and Game Products
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw267
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked294
Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw665
Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked586
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted258
Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw272
Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted292
Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw310
Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled316
Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted309
Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw372
Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled361
Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted359
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw264
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised344
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled278
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted276
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised283
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw260
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised346
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled281
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted279
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised279
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw259
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised345
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled278
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted281
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised288
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw277
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked305
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw640
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked586
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised258
Lamb, New Zealand, imported, frozen, loin, separable lean and fat, raw303
Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled315
Lamb, New Zealand, imported, frozen, rib, separable lean and fat, raw346
Lamb, New Zealand, imported, frozen, rib, separable lean and fat, cooked, roasted340
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, raw272
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised357
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised285
Veal, composite of trimmed retail cuts, separable fat, raw638
Veal, composite of trimmed retail cuts, separable fat, cooked642
Veal, loin, separable lean and fat, cooked, braised284
Veal, rib, separable lean and fat, cooked, braised251
Veal, sirloin, separable lean and fat, cooked, braised252
Game meat, bear, cooked, simmered259
Game meat, raccoon, cooked, roasted255
Lamb, variety meats and by-products, brain, cooked, pan-fried273
Lamb, variety meats and by-products, mechanically separated, raw276
Veal, variety meats and by-products, pancreas, cooked, braised256

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High Calorie Food

What is high calorie food?
Instead of losing weight, if you plan to gain weight, You need to choose high calorie foods.The FDA considers a food with 400 calories or more per servings is a high calorie food.
Some high protein and high calorie foods contain a large amount of fat. And This increases the risk of obesity  It is recommended that your diet provides no more than 30 percent of total calories from fat. Choose healthy high calorie foods such as: Nuts, nut butters, regular oil based salad dressings, avocados, olive, and svegetable oils, these foods can help to increase your appetite and help you add muscle rather than fat.
Search for food nutritional and caloric data, you can go here.
Calorie and Nutrition Chart
Top Use:    Search for high Calorie Foods - Category:All in Categories Calories>=400

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