High Calorie Foods List/Chart (Search for High Calorie Foods) -- e-Tools Age

High Calorie Foods List (Search for High Calorie Foods)

This is a searchable collection of high caloric data on thousands of foods. The calorie data of foods is based on the U.S. Department of Agriculture database for standard reference SR22.


Calorie Calculator	Low Calorie Foods List	High Calorie Foods List

CategoriesCalories(more than or equal to)
kcal/100g
Note: a food with 400 calories or more per servings is a high calorie food.

High Calorie Foods List:

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Description	kcal/100g
Pork Products
Pork, fresh, enhanced, composite of separable fat, cooked	585
Pork, fresh, carcass, separable lean and fat, raw	376
Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw	211
Pork, fresh, backfat, raw	812
Pork, fresh, belly, raw	518
Pork, fresh, separable fat, raw	665
Pork, fresh, separable fat, cooked	635
Pork, fresh, leg (ham), whole, separable lean and fat, raw	245
Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted	273
Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted	211
Pork, fresh, leg (ham), rump half, separable lean and fat, raw	222
Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted	252
Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted	206
Pork, fresh, leg (ham), shank half, separable lean and fat, raw	263
Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted	289
Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted	215
Pork, fresh, loin, whole, separable lean and fat, cooked, braised	239
Pork, fresh, loin, whole, separable lean and fat, cooked, broiled	242
Pork, fresh, loin, whole, separable lean and fat, cooked, roasted	248
Pork, fresh, loin, whole, separable lean only, cooked, braised	204
Pork, fresh, loin, whole, separable lean only, cooked, broiled	210
Pork, fresh, loin, whole, separable lean only, cooked, roasted	209
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw	285
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised	323
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled	320
Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted	323
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised	225
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled	234
Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted	247
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised	247
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled	209
Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted	234
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised	202
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised	250
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled	222
Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted	255
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised	206
Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted	223
Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised	245
Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled	259
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted	230
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled	213
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted	204
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised	233
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised	202
Pork, fresh, shoulder, whole, separable lean and fat, raw	236
Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted	292
Pork, fresh, shoulder, whole, separable lean only, cooked, roasted	230
Pork, fresh, shoulder, arm picnic, separable lean and fat, raw	253
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised	329

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High Calorie Food

What is high calorie food?
Instead of losing weight, if you plan to gain weight, You need to choose high calorie foods.The FDA considers a food with 400 calories or more per servings is a high calorie food.
Some high protein and high calorie foods contain a large amount of fat. And This increases the risk of obesity It is recommended that your diet provides no more than 30 percent of total calories from fat. Choose healthy high calorie foods such as: Nuts, nut butters, regular oil based salad dressings, avocados, olive, and svegetable oils, these foods can help to increase your appetite and help you add muscle rather than fat.
Search for food nutritional and caloric data, you can go here.
Calorie and Nutrition Chart

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