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Dairy and Egg Products Spices and Herbs Baby Foods Fats and Oils Poultry Products Soups, Sauces, and Gravies Sausages and Luncheon Meats Breakfast Cereals Fruits and Fruit Juices Pork Products Vegetables and Vegetable Products Nut and Seed Products Beef Products Beverages Finfish and Shellfish Products Legumes and Legume Products Lamb, Veal, and Game Products Baked Products Sweets Cereal Grains and Pasta Fast Foods Meals, Entrees, and Sidedishes Snacks Ethnic Foods Restaurant Foods
High Carbohydrate High Sugar gram/100g Note:
We define high sugar foods as 37.5 - 100 gram of sugar per 100 gram food .It seems difficult to find a precise definition of
high-carbohydrate foods. We suggest that a high carb food must
contain more than 55g of available carbohydrate per 100g of
food.
Description gram/100g Fruits and Fruit Juices Lemon juice, frozen, unsweetened, single strength 6.1 Lemon peel, raw 5.4 Limes, raw 7.74 Lime juice, raw 8.02 Lime juice, canned or bottled, unsweetened 6.29 Litchis, raw 15.23 Litchis, dried 66.1 Loganberries, frozen 7.72 Longans, raw 14.04 Loquats, raw 10.44 Mammy-apple, (mamey), raw 9.5 Mangos, raw 15.2 Mangosteen, canned, syrup pack 16.11 Melons, cantaloupe, raw 7.26 Melons, casaba, raw 5.68 Melons, honeydew, raw 8.29 Melon balls, frozen 7.24 Fruit, mixed, (peach and pear and pineapple), canned, heavy syrup, solids and liquids 17.76 Fruit, mixed, (prune and apricot and pear), dried 56.26 Fruit, mixed, (peach and cherry-sweet and -sour and raspberry and grape and boysenberry), frozen, sweetened 22.33 Mulberries, raw 8.1 Nectarines, raw 8.85 Olives, ripe, canned (small-extra large) 3.06 Olives, ripe, canned (jumbo-super colossal) 3.11 Oranges, raw, all commercial varieties 9.35
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