Description gram/100g Vegetables and Vegetable Products Beans, pinto, immature seeds, frozen, unprepared 26.8 Cassava, raw 36.26 Garlic, raw 30.96 Mushrooms, shiitake, dried 63.87 Onions, dehydrated flakes 74.08 Onion rings, breaded, par fried, frozen, unprepared 28.73 Onion rings, breaded, par fried, frozen, prepared, heated in oven 36.86 Poi 26.83 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased 27.22 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated 25.2 Potatoes, baked, skin, without salt 38.16 Potatoes, microwaved, cooked in skin, skin, without salt 24.13 Potatoes, hashed brown, home-prepared 31.91 Potatoes, mashed, dehydrated, flakes without milk, dry form 74.57 Potatoes, mashed, dehydrated, granules without milk, dry form 78.41 Potatoes, mashed, dehydrated, granules with milk, dry form 71.1 Potatoes, au gratin, dry mix, unprepared 70.21 Potatoes, scalloped, dry mix, unprepared 65.33 Potatoes, hashed brown, frozen, plain, prepared 26.1 Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased 24.58 Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated 28.86 Potato puffs, frozen, unprepared 24.07 Potato puffs, frozen, oven-heated 25.25 Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated 24.94 Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, without salt 30.83
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