Description gram/100g Breakfast Cereals Cereals, corn grits, yellow, regular, quick, unenriched, cooked with water, with salt 12.57 Cereals, CREAM OF RICE, cooked with water, with salt 11.4 Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt 10.16 Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat) 12.48 Cereals, farina, unenriched, dry 76.1 Cereals, farina, enriched, cooked with water, with salt 10.12 Cereals, MALTEX, cooked with water, with salt 14.91 Cereals, MALT-O-MEAL, chocolate, dry 75.6 Cereals, MAYPO, cooked with water, with salt 11.23 Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt 10.3 Cereals, ROMAN MEAL, plain, cooked with water, with salt 10.3 Cereals, WHEATENA, cooked with water, with salt 9.74 Cereals, whole wheat hot natural cereal, cooked with water, with salt 12.1 Cereals, ROMAN MEAL WITH OATS, cooked with water, with salt 10.8 Cereals, RALSTON, cooked with water, with salt 8.8 Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins 75.4 Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP, APPLE CINNAMON 76.7 Cereals ready-to-eat, POST, Shredded Wheat, bite-size 74.2 Cereals ready-to-eat, POST Blueberry Morning 75.4 Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS 71.86 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry 61.44 Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP with Almonds 69.75 Cereals ready-to-eat, chocolate-flavored frosted puffed corn 83.4 Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS 87.7 Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 73.07
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