Description mg/100g Beef Products Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled 2.83 Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled 2.85 Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned 3.23 Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked 3.05 Beef, ground, 90% lean meat / 10% fat, raw 2.24 Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled 2.71 Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled 2.77 Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned 3.08 Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked 2.89 Beef, ground, 85% lean meat / 15% fat, raw 2.09 Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled 2.6 Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled 2.68 Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned 2.93 Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked 2.74 Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled 2.48 Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled 2.59 Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned 2.78 Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked 2.58 Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled 2.37 Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled 2.5 Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned 2.63 Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked 2.43 Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted 2.35 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted 2.42 Beef, round, top round, separable lean only, trimmed to 1/8" fat, select, cooked, broiled 2.66
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