High Iron Foods List (Foods High in Iron/Fe for Anemia), High Iron/Fe Foods for Anemia , Iron Rich Foods Chart ,High Iron Diet -- e-Tools Age

High Iron Foods List (Foods High in Iron/Fe for Anemia)

This is a searchable collection of high-iron/Fe data on thousands of foods. The Iron/Fe data of foods is based on the U.S. Department of Agriculture database for standard reference SR22.


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mg/100g

Note: 8 mg or more of iron per 100 gms of the food is high. You can change the value entered to search the most amount of iron.

High Iron/Fe Foods List:

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Description	mg/100g
Vegetables and Vegetable Products
Potatoes, boiled, cooked in skin, skin, without salt	6.07
Potatoes, boiled, cooked without skin, flesh, without salt	0.31
Potatoes, microwaved, cooked in skin, flesh, without salt	0.41
Potatoes, microwaved, cooked in skin, skin, without salt	5.94
Potatoes, hashed brown, home-prepared	0.55
Potatoes, mashed, home-prepared, whole milk and margarine added	0.26
Potatoes, scalloped, home-prepared with butter	0.57
Potatoes, au gratin, home-prepared from recipe using butter	0.64
Potatoes, canned, solids and liquids	0.72
Potatoes, canned, drained solids	1.26
Potatoes, mashed, dehydrated, flakes without milk, dry form	1.21
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added	0.16
Potatoes, mashed, dehydrated, granules without milk, dry form	1.09
Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added	0.19
Potatoes, mashed, dehydrated, granules with milk, dry form	3.5
Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added	0.2
Potatoes, au gratin, dry mix, unprepared	1.63
Potatoes, au gratin, dry mix, prepared with water, whole milk and butter	0.32
Potatoes, scalloped, dry mix, unprepared	2.01
Potatoes, scalloped, dry mix, prepared with water, whole milk and butter	0.38
Potatoes, hashed brown, frozen, plain, unprepared	0.98
Potatoes, hashed brown, frozen, plain, prepared	1.51
Potatoes, hashed brown, frozen, with butter sauce, unprepared	0.75
Potatoes, hashed brown, frozen, with butter sauce, prepared	0.99
Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased	0.61

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High Iron Foods

What is High Iron Foods?
Iron is necessary in our body in order to produce red blood cells.If iron levels are low, the amount of haemoglobin in our red blood cells, as well as the number of red blood cells, is reduced. This is called anemia. Such people are usually very tired and unable to be as active as people with sufficient amount of iron in their bodies.A high iron diet along with iron supplements is often recommended for iron deficiency anemia in women.How much iron you need daily?The current recommended daily allowance for iron is 18 milligrams (mg). A typical high iron diet usually contains the foods such as beef, animal liver, lamb, seaweed, etc. Red meat is the richest source of iron. The iron in animal sources is absorbed easily by the body.
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