Description mg/100g Legumes and Legume Products Beans, adzuki, mature seeds, raw 4.98 Beans, adzuki, mature seeds, cooked, boiled, without salt 2 Beans, baked, canned, with pork and tomato sauce 3.24 Beans, black, mature seeds, raw 5.02 Beans, black, mature seeds, cooked, boiled, without salt 2.1 Beans, black turtle soup, mature seeds, raw 8.7 Beans, black turtle soup, mature seeds, cooked, boiled, without salt 2.85 Beans, cranberry (roman), mature seeds, raw 5 Beans, cranberry (roman), mature seeds, cooked, boiled, without salt 2.09 Beans, french, mature seeds, raw 3.4 Beans, great northern, mature seeds, raw 5.47 Beans, great northern, mature seeds, cooked, boiled, without salt 2.13 Beans, kidney, all types, mature seeds, raw 8.2 Beans, kidney, all types, mature seeds, cooked, boiled, without salt 2.22 Beans, kidney, california red, mature seeds, raw 9.35 Beans, kidney, california red, mature seeds, cooked, boiled, without salt 2.98 Beans, kidney, red, mature seeds, raw 6.69 Beans, kidney, red, mature seeds, cooked, boiled, without salt 2.94 Beans, kidney, royal red, mature seeds, raw 8.7 Beans, kidney, royal red, mature seeds, cooked, boiled, without salt 2.77 Beans, navy, mature seeds, raw 5.49 Beans, navy, mature seeds, cooked, boiled, without salt 2.36 Beans, pink, mature seeds, raw 6.77 Beans, pink, mature seeds, cooked, boiled, without salt 2.3 Beans, pinto, mature seeds, raw 5.07
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