Low Calorie Foods List/Chart (Search for Low Calorie Foods) -- e-Tools Age

Low Calorie Foods List (Search for Low Calorie Foods)

This is a searchable collection of low caloric data on thousands of foods. The calorie data of foods is based on the U.S. Department of Agriculture database for standard reference SR22.


Calorie Calculator	Low Calorie Foods List	High Calorie Foods List

CategoriesCalories(less than or equal to)
kcal/100g
Note: A Low calorie food is defined as a food haveing a level of fewer than 40 calories per serving and less than 0.4 clorie per gram.

Low Calorie Foods List:

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Description	kcal/100g
Dairy and Egg Products
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D	50
Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D	42
Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D	43
Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D	48
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)	34
Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)	37
Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)	41
Milk, buttermilk, fluid, cultured, lowfat	40
Whey, acid, fluid	24
Whey, sweet, fluid	27
Egg, white, raw, fresh	48
Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)	34
Egg, white, raw, frozen	47
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D	50
Milk, fluid, 1% fat, without added vitamin A and vitamin D	42
Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener	43
Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D	43
Egg substitute, liquid or frozen, fat free	48
Milk, fluid, nonfat, calcium fortified (fat free or skim)	35
Milk, imitation, non-soy	46

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Low Calorie Food

What is low calorie food?
To supply the calories our bodies need for energy, we must eat food. This releases heat, which is measured in calories. A Low calorie food is defined as a food haveing a level of fewer than 40 calories per serving and less than 0.4 clorie per gram. These foods will surely reduce your daily calorie consumption.Low calorie diets were the usual way to lose weight. New research also shows that low-calorie diet may lead to longer life.
The American College of Sports Medicine (ACSM) recommends that calorie levels never drop below 1200 calories per day for women or 1800 per day for men. To reduce calorie consumption, we need to focus on low calorie foods.
Search for food nutritional and caloric data, you can go here.
Calorie and Nutrition Chart

Top Use:

Search for Low Calorie Foods - Category:All in Categories Calories<=40

Recent user inquiry:

4/19/2024 04:58Search for Low Calorie Foods - Category:Baked Products Calories<=40
4/19/2024 04:37Search for Low Calorie Foods - Category:All in Categories Calories<=39
4/19/2024 04:12Search for Low Calorie Foods - Category:Restaurant Foods Calories<=40
4/19/2024 03:54Search for Low Calorie Foods - Category:Poultry Products Calories<=300
4/19/2024 02:22Search for Low Calorie Foods - Category:All in Categories Calories<=125

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