Low Calorie Foods List/Chart (Search for Low Calorie Foods) -- e-Tools Age

Low Calorie Foods List (Search for Low Calorie Foods)

This is a searchable collection of low caloric data on thousands of foods. The calorie data of foods is based on the U.S. Department of Agriculture database for standard reference SR22.


Calorie Calculator	Low Calorie Foods List	High Calorie Foods List

CategoriesCalories(less than or equal to)
kcal/100g
Note: A Low calorie food is defined as a food haveing a level of fewer than 40 calories per serving and less than 0.4 clorie per gram.

Low Calorie Foods List:

1/7

Description	kcal/100g
Poultry Products
Quail, cooked, total edible	227
Pheasant, cooked, total edible	239
Dove, cooked (includes squab)	213
Turkey, wing, smoked, cooked, with skin, bone removed	221
Turkey, drumstick, smoked, cooked, with skin, bone removed	200
Turkey, light or dark meat, smoked, cooked, with skin, bone removed	200
Turkey, light or dark meat, smoked, cooked, skin and bone removed	162
Chicken, broilers or fryers, meat and skin and giblets and neck, raw	213
Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter	291
Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour	272
Chicken, broilers or fryers, meat and skin and giblets and neck, roasted	234
Chicken, broilers or fryers, meat and skin and giblets and neck, stewed	216
Chicken, broilers or fryers, meat and skin, raw	215
Chicken, broilers or fryers, meat and skin, cooked, fried, batter	289
Chicken, broilers or fryers, meat and skin, cooked, fried, flour	269
Chicken, broilers or fryers, meat and skin, cooked, roasted	239
Chicken, broilers or fryers, meat and skin, cooked, stewed	219
Chicken, broilers or fryers, meat only, raw	119
Chicken, broilers or fryers, meat only, cooked, fried	219
Chicken, broilers or fryers, meat only, roasted	190
Chicken, broilers or fryers, meat only, stewed	177
Chicken, broilers or fryers, giblets, raw	124
Chicken, broilers or fryers, giblets, cooked, fried	277
Chicken, broilers or fryers, giblets, cooked, simmered	157
Chicken, gizzard, all classes, raw	94
Chicken, gizzard, all classes, cooked, simmered	154
Chicken, heart, all classes, raw	153
Chicken, heart, all classes, cooked, simmered	185
Chicken, liver, all classes, raw	119
Chicken, liver, all classes, cooked, simmered	167
Chicken, broilers or fryers, light meat, meat and skin, raw	186
Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter	277
Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour	246
Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted	222
Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed	201
Chicken, broilers or fryers, dark meat, meat and skin, raw	237
Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter	298
Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour	285
Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted	253
Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed	233
Chicken, broilers or fryers, light meat, meat only, raw	114
Chicken, broilers or fryers, light meat, meat only, cooked, fried	192
Chicken, broilers or fryers, light meat, meat only, cooked, roasted	173
Chicken, broilers or fryers, light meat, meat only, cooked, stewed	159
Chicken, broilers or fryers, dark meat, meat only, raw	125
Chicken, broilers or fryers, dark meat, meat only, cooked, fried	239
Chicken, broilers or fryers, dark meat, meat only, cooked, roasted	205
Chicken, broilers or fryers, dark meat, meat only, cooked, stewed	192
Chicken, broilers or fryers, back, meat and skin, cooked, roasted	300
Chicken, broilers or fryers, back, meat and skin, cooked, stewed	258

1/7

Low Calorie Food

What is low calorie food?
To supply the calories our bodies need for energy, we must eat food. This releases heat, which is measured in calories. A Low calorie food is defined as a food haveing a level of fewer than 40 calories per serving and less than 0.4 clorie per gram. These foods will surely reduce your daily calorie consumption.Low calorie diets were the usual way to lose weight. New research also shows that low-calorie diet may lead to longer life.
The American College of Sports Medicine (ACSM) recommends that calorie levels never drop below 1200 calories per day for women or 1800 per day for men. To reduce calorie consumption, we need to focus on low calorie foods.
Search for food nutritional and caloric data, you can go here.
Calorie and Nutrition Chart

Top Use:

Search for Low Calorie Foods - Category:All in Categories Calories<=40

Recent user inquiry:

4/19/2024 02:22Search for Low Calorie Foods - Category:All in Categories Calories<=125
4/19/2024 01:52Search for Low Calorie Foods - Category:All in Categories Calories<=350
4/19/2024 01:23Search for Low Calorie Foods - Category:Soups, Sauces, and Gravies Calories<=105
4/19/2024 01:11Search for Low Calorie Foods - Category:All in Categories Calories<=300
4/19/2024 01:02Search for Low Calorie Foods - Category:Restaurant Foods Calories<=500

I want to Post a new feedback