Low Calorie Foods List/Chart (Search for Low Calorie Foods) -- e-Tools Age

Low Calorie Foods List (Search for Low Calorie Foods)

This is a searchable collection of low caloric data on thousands of foods. The calorie data of foods is based on the U.S. Department of Agriculture database for standard reference SR22.


Calorie Calculator	Low Calorie Foods List	High Calorie Foods List

CategoriesCalories(less than or equal to)
kcal/100g
Note: A Low calorie food is defined as a food haveing a level of fewer than 40 calories per serving and less than 0.4 clorie per gram.

Low Calorie Foods List:

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Description	kcal/100g
Fruits and Fruit Juices
Watermelon, raw	30
Maraschino cherries, canned, drained	165
Feijoa, raw	49
Pears, asian, raw	42
Fruit cocktail, canned, heavy syrup, drained	70
Blueberries, canned, light syrup, drained	88
Blueberries, wild, canned, heavy syrup, drained	107
Pineapple, canned, juice pack, drained	60
Apricots, canned, heavy syrup, drained	83
Cherries, sweet, canned, pitted, heavy syrup, drained	83
Peaches, canned, heavy syrup, drained	77
Pears, canned, heavy syrup, drained	74
Plums, canned, heavy syrup, drained	89
Tangerines, (mandarin oranges), canned, juice pack, drained	38
Apple juice, canned or bottled, unsweetened, with added ascorbic acid	46
Applesauce, canned, unsweetened, with added ascorbic acid	42
Applesauce, canned, sweetened, with salt	76
Apricot nectar, canned, with added ascorbic acid	56
Grapefruit juice, pink, raw	39
Peach nectar, canned, with added ascorbic acid	54
Pear nectar, canned, with added ascorbic acid	60
Pineapple juice, canned, unsweetened, with added ascorbic acid	53
Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid	166
Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid	47
Jackfruit, canned, syrup pack	92
Durian, raw or frozen	147
Abiyuch, raw	69
Rowal, raw	111
Pineapple, raw, traditional varieties	45
Pineapple, raw, extra sweet variety	51
USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, drained	57
USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, solids and liquids	55
Clementines, raw	47
Guanabana nectar, canned	59
Guava nectar, canned	57
Mango nectar, canned	51
Tamarind nectar, canned	57
USDA Commodity peaches, canned, light syrup, drained	61
USDA Commodity pears, canned, juice pack, drained	51
USDA Commodity pears, canned, light syrup, drained	62
Pomegranate juice, bottled	54
Juice, apple and grape blend, with added ascorbic acid	50
Juice, apple, grape and pear blend, with added ascorbic acid and calcium	52
Kiwifruit, gold, raw	60
Orange-strawberry-banana juice	50
Cranberry juice, unsweetened	46

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Low Calorie Food

What is low calorie food?
To supply the calories our bodies need for energy, we must eat food. This releases heat, which is measured in calories. A Low calorie food is defined as a food haveing a level of fewer than 40 calories per serving and less than 0.4 clorie per gram. These foods will surely reduce your daily calorie consumption.Low calorie diets were the usual way to lose weight. New research also shows that low-calorie diet may lead to longer life.
The American College of Sports Medicine (ACSM) recommends that calorie levels never drop below 1200 calories per day for women or 1800 per day for men. To reduce calorie consumption, we need to focus on low calorie foods.
Search for food nutritional and caloric data, you can go here.
Calorie and Nutrition Chart

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