Low Sugar Foods List , Low Sugar Diet , Sugar Free Foods List/Chart, Low Carb Foods List , Low Carbohydrate Foods List/Chart -- e-Tools Age

Low Sugar Foods List

This is a searchable collection of low-carbohydrate/sugar data on thousands of foods. The carbohydrate and sugar data of foods is based on the U.S. Department of Agriculture database for standard reference SR22.


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CategoriesItem  Less than or equal to
    gram/100g

Note: A food must have less than 5g of sugar (natural or added) per 100g or 2.5g of sugar per 100mls to be a low sugar food.Sugar-free means less than 0.5g of sugar per 100g or per 100ml.Now the Grocery Manufacturers of America, the trade group representing most major brands, has petitioned FDA to define low-carb as 9 grams of carbohydrates per 100 grams of food, a typical serving.

Low Carb/Sugar Foods List:

9/15

Description	gram/100g
Breakfast Cereals
Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal	29.51
Cereals ready-to-eat, QUAKER, MOTHER'S TOASTED OAT BRAN CEREAL, Brown Sugar Flavor	15.5
Cereals ready-to-eat, QUAKER, MOTHER'S CINNAMON OAT CRUNCH	25.07
Cereals ready-to-eat, QUAKER, MOTHER'S GROOVY GRAHAMS	44.82
Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS	41.84
Cereals ready-to-eat, QUAKER, FRUITY BRONTOSAURUS BLASTS, bagged cereal	43.95
Cereals ready-to-eat, QUAKER, CRISPY CORN PUFFS Cereal	20.35
Cereals ready-to-eat, QUAKER, Frosted Oats	37.49
Cereals ready-to-eat, QUAKER, Honey Graham bagged cereal	38.37
Cereals ready-to-eat, QUAKER, Toasted Oats/OATMMM'S	7.99
Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal	0.8
Cereals ready-to-eat, GENERAL MILLS, PARA SU FAMILIA Raisin Bran	20
Cereals ready-to-eat, KELLOGG, KELLOGG'S MARSHMALLOW FROOT LOOPS	53
Cereals ready-to-eat, KELLOGG, KELLOGG'S Puffed Wheat	0
Cereals ready-to-eat, KELLOGG, KELLOGG'S, RAISIN BRAN CRUNCH	37.7
Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K RED BERRIES	32.2
Cereals ready-to-eat, KELLOGG, KELLOGG'S Shredded Wheat Miniatures	2
Cereals ready-to-eat, KASHI GOLEAN CRUNCH!	24.6
Cereals ready-to-eat, KASHI HEART TO HEART, Honey Toasted Oat	14
Cereals ready-to-eat, Puffed KASHI	3.2
Cereals ready-to-eat, KASHI 7 Whole Grain Honey Puffs	23
Cereals ready-to-eat, KASHI Good Friends	17
Cereals ready-to-eat, KASHI GOLEAN	12
Cereals ready-to-eat, QUAKER, MOTHER'S HONEY ROUNDUP	35.68
Cereals ready-to-eat, QUAKER, Honey Nut Oats	38.64

9/15

Low Carb & Low Sugar Foods

What is Low Carb & Low Sugar Foods?
Carbohydrates (carbs) serve as the primary energy source for most forms of life. In a standard American diet, 55 percent of daily calories consumed come from carbohydrates.The USDA recommends 300 grams of carbs per day. Low- carb diets vary but rarely recommend you eat more than 100 grams per day.Moderately reduced carbohydrate diet could help weight loss. And people with diabetes are turning to low sugar and low carb foods to help them control their condition.
We define "low-carb" as 9 grams of carbohydrates per 100 grams of food. A food must have less than 5g of sugar (natural or added) per 100g or 2.5g of sugar per 100mls to be a low sugar food, and sugar-free means less than 0.5g of sugar per 100g or per 100ml. .
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Top Use:

Low Carb Foods List/Chart - Category:All in Categories Value<=9

Recent user inquiry:

4/25/2024 14:53Low Carb Foods List/Chart - Category:Vegetables and Vegetable Products Value<=15
4/25/2024 14:41Low Sugar Foods List/Chart - Category:Sweets Value<=5
4/25/2024 14:38Sugar Free Foods List/Chart - Category:All in Categories Value<=30
4/25/2024 14:37Low Carb Foods List/Chart - Category:Dairy and Egg Products Value<=9
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