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Low Carb Foods List

This is a searchable collection of low-carbohydrate/sugar data on thousands of foods. The carbohydrate and sugar data of foods is based on the U.S. Department of Agriculture database for standard reference SR22.
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Note:
A food must have less than 5g of sugar (natural or added) per 100g or 2.5g of sugar per 100mls to be a low sugar food.Sugar-free means less than 0.5g of sugar per 100g or per 100ml.Now the Grocery Manufacturers of America, the trade group representing most major brands, has petitioned FDA to define low-carb as 9 grams of carbohydrates per 100 grams of food, a typical serving.
Low Carb/Sugar Foods List: 1/6
Descriptiongram/100g
Beverages
Alcoholic beverage, beer, regular, all3.55
Alcoholic beverage, beer, regular, BUDWEISER2.97
Alcoholic beverage, beer, light, BUDWEISER SELECT.87
Alcoholic beverage, beer, light1.64
Alcoholic beverage, beer, light, BUD LIGHT1.86
Alcoholic beverage, daiquiri, prepared-from-recipe6.94
Alcoholic beverage, beer, light, MICHELOB ULTRA.73
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof0
Alcoholic beverage, distilled, gin, 90 proof0
Alcoholic beverage, distilled, rum, 80 proof0
Alcoholic beverage, distilled, vodka, 80 proof0
Alcoholic beverage, distilled, whiskey, 86 proof.1
Alcoholic beverage, wine, table, all2.72
CAMPBELL Soup Company, V8 SPLASH Smoothies, Peach Mango7.76
CAMPBELL Soup Company, V8 SPLASH Smoothies, Strawberry Banana8.16
CAMPBELL Soup Company, V8 SPLASH Smoothies, Tropical Colada8.54
Alcoholic beverage, wine, table, red2.61
Alcoholic Beverage, wine, table, red, Cabernet Sauvignon2.6
Alcoholic Beverage, wine, table, red, Cabernet Franc2.45
Alcoholic Beverage, wine, table, red, Pinot Noir2.31
Alcoholic Beverage, wine, table, red, Syrah2.58
Alcoholic Beverage, wine, table, red, Barbera2.79
Alcoholic Beverage, wine, table, red, Zinfandel2.86
Alcoholic Beverage, wine, table, red, Petite Sirah2.68
Alcoholic Beverage, wine, table, red, Claret3.01

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Low Carb & Low Sugar Foods

What is Low Carb & Low Sugar Foods?
Carbohydrates (carbs) serve as the primary energy source for most forms of life. In a standard American diet, 55 percent of daily calories consumed come from carbohydrates.The USDA recommends 300 grams of carbs per day. Low- carb diets vary but rarely recommend you eat more than 100 grams per day.Moderately reduced carbohydrate diet could help weight loss.  And  people with diabetes are turning to low sugar and low carb foods to help them control their condition.
We define "low-carb" as 9 grams of carbohydrates per 100 grams of food. A food must have less than 5g of sugar (natural or added) per 100g or 2.5g of sugar per 100mls to be a low sugar food, and sugar-free means less than 0.5g of sugar per 100g or per 100ml. .
Search for food nutritional and caloric data, you can go here.
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Top Use:    Low Carb Foods List/Chart - Category:All in Categories Value<=9

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