Description Cholesterol mg/100g Sat Fat gram/100g Dairy and Egg Products Milk shakes, thick vanilla 12 1.886 Whey, acid, fluid 1 0.057 Whey, acid, dried 3 0.342 Whey, sweet, fluid 2 0.23 Whey, sweet, dried 6 0.684 Yogurt, plain, low fat, 12 grams protein per 8 ounce 6 1 Yogurt, plain, skim milk, 13 grams protein per 8 ounce 2 0.116 Yogurt, vanilla, low fat, 11 grams protein per 8 ounce 5 0.806 Yogurt, fruit, low fat, 9 grams protein per 8 ounce 5 0.742 Yogurt, fruit, low fat, 10 grams protein per 8 ounce 4 0.697 Yogurt, fruit, low fat, 11 grams protein per 8 ounce 6 0.909 Egg, white, raw, fresh 0 0 Egg, white, dried, flakes, glucose reduced 0 0 Egg, white, dried, powder, glucose reduced 0 0 Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) 2 0.051 Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A 8 1.232 Milk, dry, nonfat, regular, with added vitamin A and vitamin D 20 0.499 Milk, dry, nonfat, instant, without added vitamin A and vitamin D 18 0.47 Egg, white, raw, frozen 0 0 Egg, white, dried 0 0 Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D 8 1.257 Milk, fluid, 1% fat, without added vitamin A and vitamin D 5 0.633 Sour cream, fat free 9 0 Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener 2 0.116 Cheese, cream, fat free 12 0.644
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