Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Potatoes, hashed brown, frozen, plain, unprepared -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:11390
Food Description: Potatoes, hashed brown, frozen, plain, unprepared

NutrirentUnitValue
Energykcal82
EnergykJ343
Waterg78.85
Proteing2.06
Total lipid (fat)g0.62
Cholesterolmg0
Carbohydrate, by differenceg17.72
Sugars, totalg0
Fiber, total dietaryg1.4
Ashg0.75
Calcium, Camg10
Sodium, Namg22
Magnesium, Mgmg11
Iron, Femg0.98
Zinc, Znmg0.21
Selenium, Semcg0.3
Potassium, Kmg285
Copper, Cumg0.099
Fluoride, Fmcg43.7
Phosphorus, Pmg47
Manganese, Mnmg0.146
Vitamin C, total ascorbic acidmg8.2
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.097
Vitamin B2 -Riboflavinmg0.014
Vitamin B3 -Niacinmg1.664
Vitamin B5 -Pantothenic acidmg0.323
Vitamin B6mg0.087
Folate, totalmcg4
Folic acidmcg0
Folate, foodmcg4
Folate, DFEmcg_DFE4
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.163
4:0g0
6:0g0
8:0g0
10:0g0.004
12:0g0.021
16:0g0.102
18:0g0.022
20:0g0
Fatty acids, total monounsaturatedg0.014
16:1 undifferentiatedg0.005
18:1 undifferentiatedg0.007
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.269
18:2 undifferentiatedg0.201
18:3 undifferentiatedg0.064
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.028
Threonineg0.094
Isoleucineg0.089
Leucineg0.124
Lysineg0.11
Methionineg0.023
Cystineg0.013
Phenylalanineg0.088
Tyrosineg0.052
Valineg0.105
Arginineg0.098
Histidineg0.035
Alanineg0.071
Aspartic acidg0.478
Glutamic acidg0.322
Glycineg0.075
Prolineg0.066
Serineg0.074
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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