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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:01015
Food Description: Cheese, cottage, lowfat, 2% milkfat

NutrirentUnitValue
Energykcal86
EnergykJ361
Waterg80.69
Proteing11.83
Total lipid (fat)g2.45
Cholesterolmg10
Carbohydrate, by differenceg3.66
Sugars, totalg3.67
Fiber, total dietaryg0
Ashg1.36
Calcium, Camg91
Sodium, Namg330
Magnesium, Mgmg7
Iron, Femg.15
Zinc, Znmg.41
Selenium, Semcg9.9
Potassium, Kmg84
Copper, Cumg.03
Fluoride, Fmcg31.6
Phosphorus, Pmg163
Manganese, Mnmg.007
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg.04
Vitamin B1 - thiaminemg.041
Vitamin B2 -Riboflavinmg.198
Vitamin B3 -Niacinmg.108
Vitamin B5 -Pantothenic acidmg.253
Vitamin B6mg.022
Folate, totalmcg10
Folic acidmcg0
Folate, foodmcg10
Folate, DFEmcg_DFE10
Vitamin B12mcg.45
Vitamin A, IUIU74
Vitamin A, RAEmcg_RAE20
Retinolmcg19
Vitamin K (phylloquinone)mcg0
Carotene, betamcg6
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg16.3
Fatty acids, total saturatedg.979
4:0g.062
6:0g.014
8:0g.013
10:0g.037
12:0g.04
16:0g.443
18:0g.197
20:0g0
Fatty acids, total monounsaturatedg.443
16:1 undifferentiatedg.027
18:1 undifferentiatedg.407
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.07
18:2 undifferentiatedg.06
18:3 undifferentiatedg.01
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.156
Threonineg.532
Isoleucineg.629
Leucineg1.188
Lysineg.994
Methionineg.286
Cystineg.07
Phenylalanineg.614
Tyrosineg.643
Valineg.796
Arginineg.529
Histidineg.346
Alanineg.409
Aspartic acidg.963
Glutamic acidg2.769
Glycineg.236
Prolineg1.308
Serineg.68
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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