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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:01019
Food Description: Cheese, feta

NutrirentUnitValue
Energykcal264
EnergykJ1103
Waterg55.22
Proteing14.21
Total lipid (fat)g21.28
Cholesterolmg89
Carbohydrate, by differenceg4.09
Sugars, totalg4.09
Fiber, total dietaryg0
Ashg5.2
Calcium, Camg493
Sodium, Namg1116
Magnesium, Mgmg19
Iron, Femg.65
Zinc, Znmg2.88
Selenium, Semcg15
Potassium, Kmg62
Copper, Cumg.032
Fluoride, Fmcg0
Phosphorus, Pmg337
Manganese, Mnmg.028
Vitamin C, total ascorbic acidmg0
Vitamin DIU16
Vitamin E (alpha-tocopherol)mg.18
Vitamin B1 - thiaminemg.154
Vitamin B2 -Riboflavinmg.844
Vitamin B3 -Niacinmg.991
Vitamin B5 -Pantothenic acidmg.967
Vitamin B6mg.424
Folate, totalmcg32
Folic acidmcg0
Folate, foodmcg32
Folate, DFEmcg_DFE32
Vitamin B12mcg1.69
Vitamin A, IUIU422
Vitamin A, RAEmcg_RAE125
Retinolmcg125
Vitamin K (phylloquinone)mcg1.8
Carotene, betamcg3
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg15.4
Fatty acids, total saturatedg14.946
4:0g.775
6:0g.573
8:0g.546
10:0g1.977
12:0g1.159
16:0g5.151
18:0g1.488
20:0g0
Fatty acids, total monounsaturatedg4.623
16:1 undifferentiatedg.385
18:1 undifferentiatedg3.975
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.591
18:2 undifferentiatedg.326
18:3 undifferentiatedg.265
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.2
Threonineg.637
Isoleucineg.803
Leucineg1.395
Lysineg1.219
Methionineg.368
Cystineg.083
Phenylalanineg.675
Tyrosineg.668
Valineg1.065
Arginineg.47
Histidineg.397
Alanineg.639
Aspartic acidg.779
Glutamic acidg2.421
Glycineg.097
Prolineg1.378
Serineg1.169
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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