Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:01022 Food Description: Cheese, gouda NutrirentUnitValue Energykcal356 EnergykJ1491 Waterg41.46 Proteing24.94 Total lipid (fat)g27.44 Cholesterolmg114 Carbohydrate, by differenceg2.22 Sugars, totalg2.22 Fiber, total dietaryg0 Ashg3.94 Calcium, Camg700 Sodium, Namg819 Magnesium, Mgmg29 Iron, Femg0.24 Zinc, Znmg3.9 Selenium, Semcg14.5 Potassium, Kmg121 Copper, Cumg0.036 Fluoride, Fmcg0 Phosphorus, Pmg546 Manganese, Mnmg0.011 Vitamin C, total ascorbic acidmg0 Vitamin DIU20 Vitamin E (alpha-tocopherol)mg0.24 Vitamin B1 - thiaminemg0.03 Vitamin B2 -Riboflavinmg0.334 Vitamin B3 -Niacinmg0.063 Vitamin B5 -Pantothenic acidmg0.34 Vitamin B6mg0.08 Folate, totalmcg21 Folic acidmcg0 Folate, foodmcg21 Folate, DFEmcg_DFE21 Vitamin B12mcg1.54 Vitamin A, IUIU563 Vitamin A, RAEmcg_RAE165 Retinolmcg164 Vitamin K (phylloquinone)mcg2.3 Carotene, betamcg10 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg15.4 Fatty acids, total saturatedg17.614 4:0g0.999 6:0g0.64 8:0g0.427 10:0g0.918 12:0g1.211 16:0g6.851 18:0g2.918 20:0g0 Fatty acids, total monounsaturatedg7.747 16:1 undifferentiatedg0.889 18:1 undifferentiatedg6.388 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.657 18:2 undifferentiatedg0.263 18:3 undifferentiatedg0.394 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.352 Threonineg0.93 Isoleucineg1.306 Leucineg2.564 Lysineg2.654 Methionineg0.719 Cystineg0.254 Phenylalanineg1.431 Tyrosineg1.454 Valineg1.806 Arginineg0.962 Histidineg1.032 Alanineg0.762 Aspartic acidg1.743 Glutamic acidg6.137 Glycineg0.485 Prolineg3.245 Serineg1.544 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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