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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:01025
Food Description: Cheese, monterey

NutrirentUnitValue
Energykcal373
EnergykJ1562
Waterg41.01
Proteing24.48
Total lipid (fat)g30.28
Cholesterolmg89
Carbohydrate, by differenceg.68
Sugars, totalg.5
Fiber, total dietaryg0
Ashg3.55
Calcium, Camg746
Sodium, Namg536
Magnesium, Mgmg27
Iron, Femg.72
Zinc, Znmg3
Selenium, Semcg14.5
Potassium, Kmg81
Copper, Cumg.032
Fluoride, Fmcg0
Phosphorus, Pmg444
Manganese, Mnmg.011
Vitamin C, total ascorbic acidmg0
Vitamin DIU22
Vitamin E (alpha-tocopherol)mg.26
Vitamin B1 - thiaminemg.015
Vitamin B2 -Riboflavinmg.39
Vitamin B3 -Niacinmg.093
Vitamin B5 -Pantothenic acidmg.21
Vitamin B6mg.079
Folate, totalmcg18
Folic acidmcg0
Folate, foodmcg18
Folate, DFEmcg_DFE18
Vitamin B12mcg.83
Vitamin A, IUIU769
Vitamin A, RAEmcg_RAE198
Retinolmcg192
Vitamin K (phylloquinone)mcg2.5
Carotene, betamcg78
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg15.4
Fatty acids, total saturatedg19.066
4:0g.982
6:0g.244
8:0g.306
10:0g.563
12:0g.398
16:0g7.763
18:0g3.423
20:0g0
Fatty acids, total monounsaturatedg8.751
16:1 undifferentiatedg.923
18:1 undifferentiatedg7.368
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.899
18:2 undifferentiatedg.637
18:3 undifferentiatedg.261
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.315
Threonineg.871
Isoleucineg1.519
Leucineg2.344
Lysineg2.037
Methionineg.641
Cystineg.123
Phenylalanineg1.289
Tyrosineg1.182
Valineg1.635
Arginineg.925
Histidineg.859
Alanineg.691
Aspartic acidg1.573
Glutamic acidg5.99
Glycineg.422
Prolineg2.759
Serineg1.431
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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