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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:01029
Food Description: Cheese, mozzarella, part skim milk, low moisture

NutrirentUnitValue
Energykcal302
EnergykJ1262
Waterg46.46
Proteing25.96
Total lipid (fat)g20.03
Cholesterolmg54
Carbohydrate, by differenceg3.83
Sugars, totalg.6
Fiber, total dietaryg0
Ashg3.72
Calcium, Camg731
Sodium, Namg528
Magnesium, Mgmg26
Iron, Femg.25
Zinc, Znmg3.13
Selenium, Semcg16.3
Potassium, Kmg95
Copper, Cumg.027
Fluoride, Fmcg0
Phosphorus, Pmg524
Manganese, Mnmg.011
Vitamin C, total ascorbic acidmg0
Vitamin DIU15
Vitamin E (alpha-tocopherol)mg.37
Vitamin B1 - thiaminemg.101
Vitamin B2 -Riboflavinmg.329
Vitamin B3 -Niacinmg.119
Vitamin B5 -Pantothenic acidmg.09
Vitamin B6mg.079
Folate, totalmcg10
Folic acidmcg0
Folate, foodmcg10
Folate, DFEmcg_DFE10
Vitamin B12mcg2.31
Vitamin A, IUIU605
Vitamin A, RAEmcg_RAE160
Retinolmcg156
Vitamin K (phylloquinone)mcg1.3
Carotene, betamcg51
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg14.2
Fatty acids, total saturatedg10.877
4:0g.555
6:0g.107
8:0g.125
10:0g.27
12:0g.177
16:0g5.221
18:0g2.083
20:0g0
Fatty acids, total monounsaturatedg4.85
16:1 undifferentiatedg.473
18:1 undifferentiatedg4.166
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.508
18:2 undifferentiatedg.36
18:3 undifferentiatedg.147
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.603
Threonineg1.151
Isoleucineg1.329
Leucineg2.138
Lysineg1.13
Methionineg.603
Cystineg.135
Phenylalanineg1.184
Tyrosineg1.222
Valineg1.548
Arginineg.603
Histidineg.603
Alanineg.828
Aspartic acidg1.912
Glutamic acidg5.22
Glycineg.603
Prolineg2.753
Serineg.86
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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