Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:01032 Food Description: Cheese, parmesan, grated NutrirentUnitValue Energykcal431 EnergykJ1805 Waterg20.84 Proteing38.46 Total lipid (fat)g28.61 Cholesterolmg88 Carbohydrate, by differenceg4.06 Sugars, totalg0.9 Fiber, total dietaryg0 Ashg8.03 Calcium, Camg1109 Sodium, Namg1529 Magnesium, Mgmg38 Iron, Femg0.9 Zinc, Znmg3.87 Selenium, Semcg17.7 Potassium, Kmg125 Copper, Cumg0.238 Fluoride, Fmcg0 Phosphorus, Pmg729 Manganese, Mnmg0.085 Vitamin C, total ascorbic acidmg0 Vitamin DIU21 Vitamin E (alpha-tocopherol)mg0.25 Vitamin B1 - thiaminemg0.029 Vitamin B2 -Riboflavinmg0.486 Vitamin B3 -Niacinmg0.114 Vitamin B5 -Pantothenic acidmg0.325 Vitamin B6mg0.049 Folate, totalmcg10 Folic acidmcg0 Folate, foodmcg10 Folate, DFEmcg_DFE10 Vitamin B12mcg2.26 Vitamin A, IUIU865 Vitamin A, RAEmcg_RAE229 Retinolmcg223 Vitamin K (phylloquinone)mcg1.9 Carotene, betamcg73 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg15.4 Fatty acids, total saturatedg17.301 4:0g1.51 6:0g0.565 8:0g0.052 10:0g0.518 12:0g0.787 16:0g7.388 18:0g3.251 20:0g0.068 Fatty acids, total monounsaturatedg8.375 16:1 undifferentiatedg0.497 18:1 undifferentiatedg7.273 20:1g0.177 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg1.173 18:2 undifferentiatedg0.943 18:3 undifferentiatedg0.19 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.518 Threonineg1.455 Isoleucineg1.969 Leucineg3.718 Lysineg2.98 Methionineg1.016 Cystineg0.122 Phenylalanineg2.081 Tyrosineg2.328 Valineg2.524 Arginineg1.567 Histidineg1.092 Alanineg1.163 Aspartic acidg2.673 Glutamic acidg8.696 Glycineg0.759 Prolineg4.622 Serineg2.292 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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