Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cheese, provolone -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:01035
Food Description: Cheese, provolone

NutrirentUnitValue
Energykcal351
EnergykJ1471
Waterg40.95
Proteing25.58
Total lipid (fat)g26.62
Cholesterolmg69
Carbohydrate, by differenceg2.14
Sugars, totalg0.56
Fiber, total dietaryg0
Ashg4.71
Calcium, Camg756
Sodium, Namg876
Magnesium, Mgmg28
Iron, Femg0.52
Zinc, Znmg3.23
Selenium, Semcg14.5
Potassium, Kmg138
Copper, Cumg0.026
Fluoride, Fmcg0
Phosphorus, Pmg496
Manganese, Mnmg0.01
Vitamin C, total ascorbic acidmg0
Vitamin DIU20
Vitamin E (alpha-tocopherol)mg0.23
Vitamin B1 - thiaminemg0.019
Vitamin B2 -Riboflavinmg0.321
Vitamin B3 -Niacinmg0.156
Vitamin B5 -Pantothenic acidmg0.476
Vitamin B6mg0.073
Folate, totalmcg10
Folic acidmcg0
Folate, foodmcg10
Folate, DFEmcg_DFE10
Vitamin B12mcg1.46
Vitamin A, IUIU880
Vitamin A, RAEmcg_RAE236
Retinolmcg230
Vitamin K (phylloquinone)mcg2.2
Carotene, betamcg68
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg15.4
Fatty acids, total saturatedg17.078
4:0g0.981
6:0g0.37
8:0g0.256
10:0g0.482
12:0g0.355
16:0g8.159
18:0g3.063
20:0g0
Fatty acids, total monounsaturatedg7.393
16:1 undifferentiatedg0.878
18:1 undifferentiatedg6.164
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.769
18:2 undifferentiatedg0.494
18:3 undifferentiatedg0.275
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.345
Threonineg0.982
Isoleucineg1.091
Leucineg2.297
Lysineg2.646
Methionineg0.686
Cystineg0.116
Phenylalanineg1.287
Tyrosineg1.52
Valineg1.64
Arginineg1.022
Histidineg1.115
Alanineg0.706
Aspartic acidg1.744
Glutamic acidg6.235
Glycineg0.433
Prolineg2.766
Serineg1.471
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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