Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:01050 Food Description: Cream, fluid, light (coffee cream or table cream) NutrirentUnitValue Energykcal195 EnergykJ818 Waterg73.75 Proteing2.7 Total lipid (fat)g19.31 Cholesterolmg66 Carbohydrate, by differenceg3.66 Sugars, totalg0.14 Fiber, total dietaryg0 Ashg0.58 Calcium, Camg96 Sodium, Namg40 Magnesium, Mgmg9 Iron, Femg0.04 Zinc, Znmg0.27 Selenium, Semcg0.6 Potassium, Kmg122 Copper, Cumg0.008 Fluoride, Fmcg3 Phosphorus, Pmg80 Manganese, Mnmg0.001 Vitamin C, total ascorbic acidmg0.8 Vitamin DIU14 Vitamin E (alpha-tocopherol)mg0.55 Vitamin B1 - thiaminemg0.032 Vitamin B2 -Riboflavinmg0.148 Vitamin B3 -Niacinmg0.057 Vitamin B5 -Pantothenic acidmg0.276 Vitamin B6mg0.032 Folate, totalmcg2 Folic acidmcg0 Folate, foodmcg2 Folate, DFEmcg_DFE2 Vitamin B12mcg0.22 Vitamin A, IUIU656 Vitamin A, RAEmcg_RAE181 Retinolmcg178 Vitamin K (phylloquinone)mcg1.7 Carotene, betamcg37 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg16.8 Fatty acids, total saturatedg12.02 4:0g0.626 6:0g0.371 8:0g0.216 10:0g0.484 12:0g0.542 16:0g5.079 18:0g2.34 20:0g0 Fatty acids, total monounsaturatedg5.577 16:1 undifferentiatedg0.432 18:1 undifferentiatedg4.858 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.717 18:2 undifferentiatedg0.436 18:3 undifferentiatedg0.281 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.038 Threonineg0.122 Isoleucineg0.163 Leucineg0.264 Lysineg0.214 Methionineg0.068 Cystineg0.025 Phenylalanineg0.13 Tyrosineg0.13 Valineg0.181 Arginineg0.098 Histidineg0.073 Alanineg0.093 Aspartic acidg0.205 Glutamic acidg0.565 Glycineg0.057 Prolineg0.262 Serineg0.147 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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