Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Yogurt, vanilla, low fat, 11 grams protein per 8 ounce -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:01119
Food Description: Yogurt, vanilla, low fat, 11 grams protein per 8 ounce

NutrirentUnitValue
Energykcal85
EnergykJ358
Waterg79
Proteing4.93
Total lipid (fat)g1.25
Cholesterolmg5
Carbohydrate, by differenceg13.8
Sugars, totalg13.8
Fiber, total dietaryg0
Ashg1.02
Calcium, Camg171
Sodium, Namg66
Magnesium, Mgmg16
Iron, Femg0.07
Zinc, Znmg0.83
Selenium, Semcg4.9
Potassium, Kmg219
Copper, Cumg0.013
Fluoride, Fmcg12
Phosphorus, Pmg135
Manganese, Mnmg0.004
Vitamin C, total ascorbic acidmg0.8
Vitamin DIU1
Vitamin E (alpha-tocopherol)mg0.02
Vitamin B1 - thiaminemg0.042
Vitamin B2 -Riboflavinmg0.201
Vitamin B3 -Niacinmg0.107
Vitamin B5 -Pantothenic acidmg0.552
Vitamin B6mg0.045
Folate, totalmcg11
Folic acidmcg0
Folate, foodmcg11
Folate, DFEmcg_DFE11
Vitamin B12mcg0.53
Vitamin A, IUIU43
Vitamin A, RAEmcg_RAE12
Retinolmcg12
Vitamin K (phylloquinone)mcg0.1
Carotene, betamcg2
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg15.2
Fatty acids, total saturatedg0.806
4:0g0.037
6:0g0.025
8:0g0.016
10:0g0.036
12:0g0.043
16:0g0.341
18:0g0.122
20:0g0
Fatty acids, total monounsaturatedg0.343
16:1 undifferentiatedg0.027
18:1 undifferentiatedg0.286
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.036
18:2 undifferentiatedg0.025
18:3 undifferentiatedg0.01
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.028
Threonineg0.202
Isoleucineg0.269
Leucineg0.497
Lysineg0.442
Methionineg0.145
Cystineg0.045
Phenylalanineg0.269
Tyrosineg0.249
Valineg0.408
Arginineg0.148
Histidineg0.122
Alanineg0.211
Aspartic acidg0.391
Glutamic acidg0.965
Glycineg0.119
Prolineg0.584
Serineg0.305
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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