Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Egg, duck, whole, fresh, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:01138
Food Description: Egg, duck, whole, fresh, raw

NutrirentUnitValue
Energykcal185
EnergykJ776
Waterg70.83
Proteing12.81
Total lipid (fat)g13.77
Cholesterolmg884
Carbohydrate, by differenceg1.45
Sugars, totalg0.93
Fiber, total dietaryg0
Ashg1.14
Calcium, Camg64
Sodium, Namg146
Magnesium, Mgmg17
Iron, Femg3.85
Zinc, Znmg1.41
Selenium, Semcg36.4
Potassium, Kmg222
Copper, Cumg0.062
Fluoride, Fmcg0
Phosphorus, Pmg220
Manganese, Mnmg0.038
Vitamin C, total ascorbic acidmg0
Vitamin DIU69
Vitamin E (alpha-tocopherol)mg1.34
Vitamin B1 - thiaminemg0.156
Vitamin B2 -Riboflavinmg0.404
Vitamin B3 -Niacinmg0.2
Vitamin B5 -Pantothenic acidmg1.862
Vitamin B6mg0.25
Folate, totalmcg80
Folic acidmcg0
Folate, foodmcg80
Folate, DFEmcg_DFE80
Vitamin B12mcg5.4
Vitamin A, IUIU674
Vitamin A, RAEmcg_RAE194
Retinolmcg192
Vitamin K (phylloquinone)mcg0.4
Carotene, betamcg14
Carotene, alphamcg0
Cryptoxanthin, betamcg12
Lycopenemcg0
Lutein + zeaxanthinmcg459
Choline, totalmg263.4
Fatty acids, total saturatedg3.681
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g2.996
18:0g0.632
20:0g0
Fatty acids, total monounsaturatedg6.525
16:1 undifferentiatedg0.441
18:1 undifferentiatedg6.084
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.223
18:2 undifferentiatedg0.558
18:3 undifferentiatedg0.102
18:4g0
20:4 undifferentiatedg0.319
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.26
Threonineg0.736
Isoleucineg0.598
Leucineg1.097
Lysineg0.951
Methionineg0.576
Cystineg0.285
Phenylalanineg0.84
Tyrosineg0.613
Valineg0.885
Arginineg0.765
Histidineg0.32
Alanineg0.631
Aspartic acidg0.777
Glutamic acidg1.789
Glycineg0.422
Prolineg0.48
Serineg0.963
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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